Anxiety often happens when your level of intelligence isn't aligned with your level of courage. You know what you can do, but you never do it. That's anxiety.
Meditation is intermittent fasting for the mind.
Too much sugar leads to a heavy body & too many distractions lead to a heavy mind.
Time spent undistracted & alone, in self-examination, journaling,meditation, resolves the unresolved and takes us from mentally fat to fit.
@naval
You. Yes, YOU, have a golden opportunity.
In the future, maybe AI will be opinionated and create everything automatically based on our tastes.
But today, AI is just a tool. And in the next 5y, the fastest to use it will create anything, from AAA games to great films.
Wake up.