Shell

[Inga Sarda-Sorensen @isardasorensen]

Fiery gold #sunset emerges after this evening’s storm in #NYC. #NewYork #NewYorkCity

[Manhattan Bird Alert @BirdCentralPark]

This Belted Kingfisher perched over a marsh on Randall's Island on Friday, our first good look at the species this year.

[David Lei @davidlei]

It was a great privilege to see this stunningly beautiful barn owl in Central Park again Sunday night. It had been about a month since we last saw it very briefly. This time, I was able to observe it hunting for ~10 minutes. Cont’d.

#birdcpp #birds #birding #nature #wildlife

[𝜗𝜚 @dreamamourx]

they really dumped hannah and jeremiah that whole villa is fake af i'm done #loveislandusa

[🦂 @leigoii]

jeremiah and hannah two islanders who actually have potential love connections in the villa over iris,amaya,and austin? #loveislandsusa

[Stephen Quinn @stephenquinntv]

Damage in the DeBaliviere Place neighborhood of St. Louis after an apparent tornado touched down earlier today

@spann #mowx #stl #tornado

[DeAndre Bevins @DeAndre_Weather]

A LARGE #Tornado Just Passed Through St. Louis, MO!

[blue @bluewmist]

Stop ignoring yourself. Fix your posture. Get a fresh hair cut. Take care of your skin. Drink water. Eat food that gives you energy. Get fit. Stop looking sloppy. When you look good. You feel good. When you feel good. You do good. Put in the effort. Invest in yourself.

[blue @bluewmist]

before you go to bed tonight remember that there is no need to be stressed. you are okay. you have time to slow down and calculate your next steps. your whole life is still ahead of you. you got this.

[ADHD Jesse @adhdjesse]

The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random and forget about it for 3-60 months.

[the culture | magazine @galactamelanin]

🥹

[James DiNicolantonio @drjamesdinic]

When to take your supplements! @joerogan

[internet hall of fame @InternetH0F]

A groundhog named chunk has been stealing a farmer's crop from Delaware for 4 years & eats it in front of a camera

[ADHD Designer 🟣👩🏻‍💻 @ADHDdesigner]

What’s the weirdest ADHD hack you’ve ever heard of that sounds like it shouldn’t work, but does?

I’ll go first: spritzing myself with perfume when I’m feeling bored or sleepy due to low dopamine really helps wake me up. Just an easy sensory pick me up.

#askadhd

[Espresso Bird @EspressoBird]

Snowy owl in NYC. Just wonderful.

[Eric Novack @eric_novack]

Ortho surgeon here:
If you are very out of shape-
Starting with an orange theory type class 4days per week is not the recipe for success
Greater chance of: stagnation, frustration, injury, burnout, self-doubt

You need to👇

[Chris Bakke @ChrisJBakke]

I’m so glad that I made the right financial decision in 2018 and ditched my $89/mo cable package so that I can now pay $83/mo for YouTube TV, $23/mo for Netflix, $16/mo for Disney+, $13/mo for Paramount, $15/mo for Prime, $10/mo for AppleTV, and $21/mo for HBO

[Learn Latin @latinedisce]

Latin Phrases — You Should Know.