Santhamathi

[Wisdom Stoics @WisdomStoics]

Bro to bro.

[Gentlemen’s Legacy @GentlemenLegacy]

10 Irresistible Outfit Combos Every Man Must Try:

1.

[Chris Williamson @ChrisWillx]

4 steps to radically transform your life - @hubermanlab

[Lucas Herrera @CoachLucHerrera]

A Stanford professor explains:

"Chronically high cortisol hurts your memory, enlarges your fear center, and can shrink your brain."

Here are 8 protocols to beat it:

1. Walk barefoot

[HealthyHuman @healthyhvman]

Andrew Huberman says if you wake up in the middle of the night and can't fall back asleep, 2 simple moves can get you back to sleep in about 5 minutes:

"I've published clinical trials on some of these things, like respiration physiology and its role in stress and de-stress."

"If you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long extended exhales."

"And get this. This sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids, back and forth, and do some long exhales."

"I can't promise, but I'm willing to wager, like maybe one pinky, that within 5 minutes or so, you'll be back to sleep."

[Book Therapy @Book_therapy223]

Harsh truths you don't want to hear, but need to:

[Book Therapy @Book_therapy223]

10 COLD TRUTHS THAT MAKE YOU MAGNETIC

[Dr Sumit Sharma @dr_sumit_sharma]

If I became insulin resistant tomorrow, I would immediately reconsider what I eat for breakfast.

Here’s exactly what I’d KEEP, MODIFY or REMOVE from 10 of the world’s most common breakfasts.

[Neuron Powers 🧠 @neuronpowers]

8 causes of brain rot

Comment "I am" to receive my Subconscious Reprogramming book

[Book Therapy @Book_therapy223]

20 CHEAT CODES FOR LIFE

[Lorwen Harris Nagle, PhD @LORWEN108]

Mind wandering can help you — or trap you in years of rumination.

Here are 5 signs you’re stuck in unhealthy mind wandering — especially if you wake at 3 AM or have a tanked libido.

1. You keep asking the same questions.

[Vala Afshar @ValaAfshar]

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.

—Professor Richard Feynman

[Always Keep Learning @AlwaysKeepL]

The Truth about emotions

[SuccessLab AI @SuccessLabAI]

Master these rules to achieve power over your mind

[Chandana 🌻✨ @RoseOnX9]

Your Mind Can Become Stronger

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

7 UNKNOWN PHILOSOPHY BOOKS WORTH READING:

1) The Myth of Sisyphus by Albert Camus

[healing_pages @Healing_Pages_]

19 powerful sentences by Carl Jung that will change how you view the world:

[Tehxi @yajnshri]

The 4 exercise that drop blood sugar by 52%