Sayfio

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[Sayfio @sayfio9]

@Cool_Ustaz 3 cause it never moved.
Brakes in use

[Sayfio @sayfio9]

Curtis Sliwa Mood

[Max Sturtevant @maxwellcopy]

I sentence you to one week of going to bed at 9pm and waking up at 4:30am and go straight to work.

The best productivity system.

[Sayfio @sayfio9]

@SendOwlHQ Book

[Sayfio @sayfio9]

@_ProfitPath GHOST

[Sayfio @sayfio9]

@oscarpatel What if I already gotten braces.
(2 ½ -3 Years)

Any way to improve the setbacks.

[PŪNGAO ⚡️🍯 @realpungao]

Skipping breakfast is one of the worst things you can do for your body.

While you sleep, you burn through glycogen. Once its low, insulin drops and the body leans on fat/ketones for energy.

Yes, that can shave off a few pounds at first which is why the ‘intermittent fasting’ movement has gained credibility.

But the less-discussed consequence of this is that, to maintain blood sugar, your body produces cortisol (stress hormone).

Over time, this daily cortisol spike leads to a slower metabolism, impaired thyroid function, lower testosterone, faster aging, and ironically, MORE weight gain.

On the other hand, carbs + protein in the morning stabilize blood sugar, combating a rise in cortisol, and regulating your circadian rhythm, metabolism, and energy for the day.

If anything, you should be eating most of your calories earlier in the day - ideally with sunlight in your eyes.

This way your metabolism works *with* your body, not against it.

Things like eggs, steak, fruit, juice, sourdough, raw honey, cheese, dates, Greek yogurt, raw milk.

Wake up early, get in the sun, and ignore anyone who tells you to deprive yourself of this vital meal.

[Oscar Patel @OscarPatel]

The only difference between a supermodel and a normal person is tongue posture.

Reply with "POSTURE" under this tweet and I'll send you a detailed video on tongue posture in DMs.

+ you have to be following me to receive the link through DMs 🫡

[Salah al-Iranee @SalahIranee]

In 1138 CE, Ibn al-Jawzī described a house in Baghdad with a bath where turning a tap right gave hot water, left gave cold - a medieval mixer tap.

While Europe still boiled bathwater by hand, Abbasid Baghdad had hot-and-cold plumbing 700 years ahead of the West. 🚿✨

[Yegor @yegormethod]

"you need to show your face to build a real brand on Twitter"

no mf

i run 4 faceless accounts making $50k/month combined while you're stuck being the brand

sold one faceless account for $180k (try selling your face)

same system that lets me scale 10 brands simultaneously without burning out

most people tie their revenue to their personality and wonder why they can't scale past their own work capacity...

here's the actual difference:
- one face = one brand = capped income
- faceless = infinite brands = unlimited scale

one operator I know runs 8 faceless accounts, hired ghost writers for all of them, makes $127k/month while traveling

follow, like & comment "GHOST" and i'll send the faceless account playbook that turns anonymous personas into $50k/month cash machines

[Oscar Patel @OscarPatel]

I eliminated the skin under my jaw - completely naturally.

And you can too.

Its not a matter of bad genetics or a double chin...

But underdeveloped facial muscles.

Here are some of the exercises that helped me:
-Advanced Chin Tucks
-Tongue Extensions
-Mental Protuberance Resistance

So why does it work?

While you can't physically raise the hyoid bone (the bone under your chin)...

It is supported by a musculature sling which means you can shift the muscles that support the bone.

Which eliminates the skin under your jaw (hyoid skin)

You can train the muscles in your face - just like how you train your body in the gym.

[Sonny @thehonestletter]

Don't be this kind of person.

You'll never make it.

[🌞Bimpnus🌞 @bimpnus]

PHYSIOGNOMY NEVER LIES.

The pictures of me are two years apart and this have been done both after 29 and at the same body fat % as I have always been lean plus/minus 2 kilos.

To grow bones you need an abundance in Vitamin A, K2, absorbable calcium, cholesterol and sunlight.

Best combination for K2 and bioavailable / absorbable calcium is raw milk. ESPECIALLY fermented raw milk such as raw milk kefir.

Raw liver absolutely dominate in Vitamin A (retinol)

Make sure not to fall for the propaganda on cholesterol.

Why do you think they want you off cholesterol?

Wake up!

Cholesterol is responsible for repairing every single cell in your body AND the main ingredient for creating every single hormone in your body TOGETHER WITH SUNLIGHT.

Absolutely crucial for making sure you have an abundance in the correct amounts of all your natural hormones.

WARNING!

If you don’t have an abundance in cholesterol your body will take from your “testosterone budget” to create other hormones instead.

If you use stimulants such as caffeine your body will take cholesterol and instead create more stress hormones such cortisol or adrenaline for example.

Even milking yourself of dopamine when will take from your testosterone budget which will get you lower T if you avoid cholesterol.

Best for cholesterol is raw egg yolks and a dominant whole food meat based diet.

2 raw egg yolks give you more cholesterol than a big steak.

This is why there is so much propaganda against cholesterol.

The reason they say meat and eggs is unhealthy is because of the anti cholesterol agenda.

It’s all a myth, it’s all a scam.

You are supposed to be an underdeveloped low energy worker.

The solution to this is mega dosing cholesterol, raw egg yolks every day and loads of red meat.

That is of course only if you want to reach your physical potential and true hormonal health.

Focus on animal based A, K2, Cholesterol, bioavailable calcium and sunlight.

It’s time we create strong men!

[أكبر ‏الأثري @akbar_alathari]

“The Qur’an is a cure for physical, psychological, and mental illnesses. Regular medicine cannot always heal these.

The healing from Qur’an doesn’t take a long time, because it comes from Allah, Who only says ‘Be and it is’.”

– Shaykh Ibn Uthaymeen رحمه الله

[Aristo @aristomarinetti]

The origin of “you can literally just do things”

[𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen]

It's fertility season

[Jules Horn @juleshorn01]

The Silent Scream
The trauma release technique they never taught you… but your body has been begging for.

You won’t believe what happens when you try this.
Read this. Save it. Try it today.

[Arda 🇸🇪🇮🇷 @Arda_swe81]

@georgegalloway Children here and children there

[Sayfio @sayfio9]

@AmiriKing @TateTheTalisman @Cobratate @grok what app/website is that