Do you instinctively steer clear of fat? It's actually the friend of the menopausal woman! We need it for the brain & nervous system; heart health; creaky joints; hormones; skin & hair; satiety & more. Tune into my podcast with @scrooksaunders#menopause
https://t.co/02p0A4gDmc
@positivepauseuk Thanks! Yes and I picked up another great drink idea from @scrooksaunders The Power Decade - apple cider vinegar with sparkling water and a slice of lemon - yummy!
Congratulations to @scrooksaunders on THE POWER DECADE, publishing today!
This wise and powerful book will guide you through everything you need to thrive in the decade after menopause.
Pick up your #FREE ticket for The Happy Menopause Live, as I discuss the science of ageing with @scrooksaunders and simple diet & lifestyle changes to stay fit & well through midlife & beyond. Plus there are some fabulous giveaways!
https://t.co/1ECetx4rFW
#menopause#selfcare
Come and join my panel of expert guests as we discuss hormonal headaches, the science of ageing and the importance of movement to optimise health & wellbeing in midlife and beyond. Book your FREE ticket here: https://t.co/1ECetx4rFW
#menopause#perimenopause
Tonight it’s the first episode of #ChristmasCruising at 9pm on @channel5_tv! 🚢🎄
It’s made by a brilliant team and full of festive joy. Hope you enjoy it!!🧡
Want to know how to age well? Here's exactly what you need. So much brilliant information here with the magnificent Susan Saunders @scrooksaunders , co-author of The Age-Well Project. https://t.co/iL9Kizpy6H #agewell#healthyageing#midlifehealth
I'm excited to share the knowledge of @scrooksaunders on how to age well. Susan is the co-author of the @age_wellproject and she followed it up with The Age-Well Plan. There's so much brilliant information on how to age well in this podcast. Listen here: https://t.co/iL9Kizpy6H
Welcoming Susan Saunders @scrooksaunders back to the podcast to talk about how to keep your brain healthy. What we eat to reduce inflammation is key! https://t.co/WuUgbGEx5L #agewell#brainhealth#midlifehealth