sdhillon35

[Naval @naval]

You won’t get rich just working hard, but if you don’t work hard, you won’t get rich.

[Naval @naval]

We’re searching for permanent satisfaction with an impermanent mind in an impermanent world.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Vitamin D3 supplementation: largely accepted nowadays. Creatine: starting to break through. Next: Magnesium (Threonate or Bisglycinate). Why? Well for starters, Mg can protect against hearing loss, solid data on reducing migraines & it can improve sleep. 30-60min before bed.

[Naval @naval]

Great work is fractal in nature - elegant from a distance, exquisite in the details.

[Naval @naval]

Make God your only boss.

[Will Ahmed @willahmed]

I think whoop inadvertently killed alcohol consumption 😬

[Naval @naval]

Instead of fighting Elon or helping Elon or hating Elon or loving Elon, just be the next Elon.

[Tyrese Haliburton @Hali]

Man. Don’t know how to explain it other than shock. Words cannot express the pain of this letdown. The frustration is unfathomable. I’ve worked my whole life to get to this moment and this is how it ends? Makes no sense.

Now that I’ve gotten surgery, I wish I could count the number of times people will tell me I’m going to “come back stronger”. What a cliche lol, this shit sucks. My foot feels like dead weight fam. But what’s hurting most I think is my mind. Feel like I’m rambling, but I know this is something I’ll look back on when I’m through this, as something I’m proud I fought through. It feels good to let this shit out without y’all seeing the kid ugly cry.

At 25, I’ve already learned that God never gives us more than we can handle. I know I’ll come out on the other side of this a better man and a better player. And honestly, right now, torn Achilles and all, I don’t regret it. I’d do it again, and again after that, to fight for this city and my brothers. For the chance to do something special.

Indy, I’m sorry. If any fan base doesn’t deserve this, it’s y’all. But together we are going to fight like hell to get back to this very spot, and get over this hurdle. I don’t doubt for a second that y’all have my back, and I hope you guys know that I have yours. I think Kobe said it best when in this same situation. “There are far greater issues/challenges in the world then a torn achilles. Stop feeling sorry for yourself, find the silver lining and get to work with the same belief, same drive and same conviction as ever.” And that’s exactly right. I will do everything in my power to get back right.

My journey to get to where I am today wasn’t by happenstance, I’ve pushed myself every day to be great. And I will continue to do just that. The most important part of this all, is that I’m grateful. I’m grateful for every single experience that’s led me here. I’m grateful for all the love from the hoop world. I don’t “have to” go through this, I get to go through this. I’m grateful for the road that lies ahead. Watch how I come back from this. So, give me some time, I’ll dust myself off and get right back to being the best version of Tyrese Haliburton.

-0

Proverbs 3:5-6 “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight."

[David Senra @FoundersPodcast]

Mediocrity is always invisible until passion shows up and exposes it.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The health hierarchy:
SLEEP
EXERCISE
NUTRITION
STRESS CONTROL
HEALTHY RELATIONSHIPS
CIRCADIAN RHYTHM ADHERENCE
Bright mornings & days & dark nights = great sleep, energized focused days & overall robust mental & physical health.

[Naval @naval]

Peace is not when nothing bothersome happens, peace is when nothing bothers you.

[Naval @naval]

When you truly work for yourself, you won’t have hobbies, you won’t have weekends, and you won’t have vacations, but you won’t have work either.

[Podcast Notes 🗒️ @podcastnotes]

13 best @naval quotes from newest episode with @ChrisWillx:

("I don't want to tell anybody how to live their life" edition)

1. “If you get 10,000 error corrections at anything, you will be an expert at it.”

2. “The people who are really extraordinarily successful didn’t sit around watching success porn, they just went and did it.”

3. “I’ll take the happy route that involves material success, thank you.”

4. “The journey isn’t just the reward, it’s the only thing there is.”

5. “Money solves money problems.”

6. “If you want to be successful, you have to be choosy about your desires.”

7. “You can create love anytime, the craving to receive it is the problem.”

8. “I think happiness is just being okay with where you are.”

9. “The easiest and best way to improve your quality of live is to observe your own mind and thoughts and be observant of yourself more objectively.”

10. “Can’t go against your gut, it’ll bite you later.”

11. “If I take myself too seriously, then I’m going to get trapped, I’m going to circumscribe myself again into a limited set of behaviors and outcomes that keep me from being free, spontaneous and happy.”

12. “If you want an automatic built-in meaning to life, have kids.”

13. “All of nature, all of society, all of capitalism, all of human endeavors are underpinned by physical violence.”

[sdhillon35 @sdhillon35]

@hubermanlab 💯

[Arjun Khemani @arjunkhemani]

.@naval on the three ideas that will shape the next ten years:

1) How bad modern medicine is: People put a lot more faith in modern medicine than is warranted.

We don’t have many good explanatory theories in biology.

And because we’re not allowed to take risks that might kill people, we just don’t experiment enough. A lot of treatments are just outright banned by large regulatory bodies so we just don’t have the innovation.

We’re still in the Stone Age when it comes to biology.

2) We continue to underestimate how important drones are going to be in warfare: The future of all warfare is drones. There will be nothing else on the battlefield. The end state of drones is autonomous bullets—not even guided—they’re self directed.

There’s going to be no aircraft carriers, no tanks, no infantry men, there are just going to be autonomous bullets.

My autonomous bullets versus your autonomous bullets—whichever ones win, the other side just surrenders.

3) GLP-1s are the most breakthrough drugs since antibiotics: They’re sort of miracle drugs. There are downsides but the downsides and side effects are so minor compared to the upsides beyond just weight loss—they also seem to be addiction breakers, lower many kinds of cancer, they almost metabolically reverse aging up to a certain point. And they could bend the curve on healthcare costs.

The big question people are going to be asking over the next 5 years is, “Why are Americans paying thousands of dollars a month for this when people overseas are getting them for free?”

[Leopold Williams, JD @ClubStauskas]

Bullpen game tonight

[Bryan Johnson @bryan_johnson]

when kris jenner brings you tequila

[Andrew D. Huberman, Ph.D. @hubermanlab]

At least they left morning sunlight off the ballot.

[Vonn @VonnChrome]

I can already hear Rylo” he was none but 17 in that field like Ryan Williams” 😂😂😂😂