Sencer Bulut

🔬 Researcher | 🥩 Low-carb proponent | 📚 Evidence-driven thinker | Exploring science, health & performance.

[David Sinclair @davidasinclair]

Cells do not forget how to be young, they lose access

[David Sinclair @davidasinclair]

Type 2 diabetes doubles mortality risk. Protect insulin sensitivity.

[David Sinclair @davidasinclair]

Biological age predicts mortality better than chronological age. Change your trajectory.

[David Sinclair @davidasinclair]

Smoking cessation before 40 reduces excess death ~90%. Quit now.

[Andrew Panella @Longevity_EDU]

Dr. William Makis MD.

His anti-cancer protocols have potentially cured thousands of patients...

But Big Pharma can’t profit from his methods so they suppress him.

Here are his top 7 methods to fight cancer and protocols for each stage of it (bookmark this): 🧵

[Dr. Jason Fung @drjasonfung]

My new book The Hunger Code is launching on March 3. Pre-order now for some great bonuses. https://t.co/tYEXtgtnwd

[David Sinclair @davidasinclair]

The best longevity strategy avoids damage first

[David Sinclair @davidasinclair]

Cannabidiol (CBD) does amazing things. According to a new study it:

* Increases SIRT1 & autophagy ✅
* Decreases mTOR ✅
* Upregulates SOX2 & OCT4 ✅
* Preserves telomeres ✅
* Reduces inflammatory NF-kB ✅
* Slows stem cell aging ✅

🧵

[Zaid K. Dahhaj @zaidkdahhaj]

By eating at night, you are forcing an offline organ (pancreas) to work under hormonal lockdown

Your pancreas has its own circadian clock, separate from the brain’s master clock, but synchronized to light/dark cycles

During daylight:

• Beta cells are insulin-responsive
• Glucose sensing is high
• Insulin secretion is efficient
• Muscle + liver are primed for glucose

At night:

• Endogenous melatonin rises

• MT1 receptors activate on pancreatic beta cells

• Insulin secretion is deliberately suppressed

I keep reminding people that this is by circadian and evolutionary design. Melatonin doesn’t just rise to make you sleepy, it also sends a system wide message to stop processing food and switch over to repair

I offer a deep dive via my latest article on Substack in the tweet below

[Nick Norwitz MD PhD @nicknorwitz]

6/6) In Today’s full letter, we break it all down, including more human data, RCTs, mechanisms and dosing.

This is Nat-to be missed: https://t.co/WzsVJKMFbj

[Andrew D. Huberman, Ph.D. @hubermanlab]

For those who still like to argue that alcohol can be beneficial. People are going back to the original studies. And it’s clear that none is definitely better than any.
Imbibe if you like, but know what you’re doing. https://t.co/jTl37HIFAy

[Nicolas Hulscher, MPH @NicHulscher]

🚨BREAKING: Nattokinase Dissolves 84% of Amyloid Microclots Within 2 Hours

Breakthrough in-vitro study finds a natural enzyme potently degrades the same amyloid microclots recently detected in 100% of COVID-19 vaccinated individuals tested.

Scientists created true amyloid microclots in the lab—the same spike-induced, β-sheet structures now widely seen in Long VACCINE and Long COVID patients.

Then they exposed them to nattokinase.

📉84% reduction in total microclot count
📉52% drop in amyloid intensity
⌛️Rapid action within 2 hours

This is the first biochemical evidence that these pathological amyloid clots can be dissolved with a safe and natural compound.

Human studies must begin immediately.

[Sama Hoole @SamaHoole]

Half of all heart attack patients have normal LDL cholesterol.

Half.

If LDL was the cause, this wouldn't be possible.

Meanwhile, the triglyceride:HDL ratio predicts cardiovascular events with 80%+ accuracy.

But we're still treating LDL because Lipitor is a £100 billion drug and there's no profitable medication that improves your trig:HDL ratio.

The cure for that is "stop eating seed oils and sugar."

Can't patent that. Can't sell that. Won't recommend that.

[Sencer Bulut @sencerbul]

Excellent insights, doctor. Many overlook that inflammation — not cholesterol alone — drives atherosclerosis progression. Evidence increasingly shows that while statins lower LDL, they may increase arterial calcification (CAC score), elevate Lp(a), and induce insulin resistance or diabetes. Thank you for highlighting the real underlying mechanisms. 👏🩺

[Dr. Özcan Yücel MD @drozcanyucel]

Kolesterol düşürücü Statinler plaklarda kireçlendirmeyi arttırıyor. Statinlerin bu “yan etkisine” ilaç firmaları doktorları kandırmak için “plak stabilizasyonu” adını verdiler.
Gerçeği söyleyeyim 30 yıldır anjio yapıyorum. İnsanlar kolesterol ilacı kullansalar bile damar tıkanmaları aynen devam ediyor.
Çünkü konu kolesterol değil enflamasyondur canım kardeşim.

Bakınız insanların koronerlerinde kireçlenme (CAC skoru) arttıkça kalp krizi geçirme olasılığının nasıl arttığını aşağıdaki grafikte ne güzel gösterilmiş.

Statinler CAC skorunu arttırıyor!
Statinler diyabet yapıyor!
Lp(a) seviyesini yükseltiyor!

Bu yan etkileri ile bu ilaçlar insana yaradığı iddia edilemez.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Ginger is one of the most powerful cures in the world.

This study showed that it reversed hypothyroidism, led to weight loss, reduced cholesterol, improved constipation and dry skin.

Other studies show that it increases testosterone and fertility.

The power of nature.

[David Sinclair @davidasinclair]

Aging isn’t the buildup of damage, it’s the loss of information. The software (epigenome) gets scrambled, even if the hardware (DNA) is fine

The good news? Software can be reinstalled

[David Sinclair @davidasinclair]

New study of skin finds NMN stands apart from other NAD+ precursors, elevating NAD+ and activating sirtuins, while increasing autophagy, mitochondrial activity & cell growth

[Sencer Bulut @sencerbul]

Bayesian re-analysis of VITAL + prior trials: daily ω-3 supplementation likely lowers coronary events (not stroke) in primary prevention. Nuance matters: dose/formulation still key. #Omega3 #HeartHealth #EvidenceSynthesis

https://t.co/c0NC5GAj7b

[Sencer Bulut @sencerbul]

Short-term beetroot juice improved high-intensity resistance performance, muscle oxygenation, and recovery vs placebo in trained adults. Nitrate wins again. #Beetroot #Nitrate #SportsScience

https://t.co/5GG5uZ9rUz

[Sencer Bulut @sencerbul]

@drjasonfung Fantastic news! I’ve read all of Dr. Jason Fung’s books and learned so much from each one. Excited for The Hunger Code coming in March 2026 — can’t wait to get it. Thank you for continuing to share such life-changing knowledge!