Brian Gray

F3 Hacksaw

[F3 Anchor Down @campngang]

10 PAX got reacquainted with the football field to start off their workweek. @F3SwampRabbit @arborbug @F3Generic @shrubandtreeguy @BrianGaerke @RussellVConner @georgmzimmer

[Brian Gray @shrubandtreeguy]

@F3Generic @RussellVConner @MFSuntea @BrianGaerke @georgmzimmer @sherlock231 @campngang @arborbug @F3SwampRabbit

[Brian Gray @shrubandtreeguy]

@arborbug @BrianGaerke @F3SwampRabbit @RussellVConner @F3Generic @georgmzimmer @campngang

[Brian Gray @shrubandtreeguy]

@arborbug @F3Generic @RussellVConner @F3SwampRabbit @BrianGaerke @campngang @georgmzimmer

[Brian Gray @shrubandtreeguy]

6 PAX arrived for a 1-2-3-4 birthday Dora as well as other shenanigans. @georgmzimmer @RussellVConner @BrianGaerke @F3SwampRabbit #f3dogpound #f3

[BrandonB F3-Spackler @arborbug]

Backblast from this morning DogPound workout. https://t.co/4j6gJxOyRa @RussellVConner @F3Generic @F3SwampRabbit @campngang @shrubandtreeguy @BrianGaerke @georgmzimmer. Great work by a great group of men

[Brian Gray @shrubandtreeguy]

#GunControl #muzzleawareness #2ndamendment

[Brian Gray @shrubandtreeguy]

@F3Generic @arborbug @ryanchipman @RussellVConner @georgmzimmer @MFSuntea Me trying to Joe Hendrix down the stair after merkin “warmups”

[Schneider Tree Care @SchneiderTree]

Nope, it’s not Monday Punday. President Brandon Brown is here sharing a message as we prepare for whatever Hurricane Florence brings. No matter what, be safe!

[Schneider Tree Care @SchneiderTree]

Motivation? We all need it, especially on Mondays! Brandon’s got a joke for you this week with some special help from our friends at #ParisMountainDental 😁

#mondays #MondayThoughts #MondayMotivations #mondaypunday #mondayfunday #jokes #dentist

[Brian Gray @shrubandtreeguy]

10PAX thought they were showing up for #legday and YHC did not let them down with an Indian run followed by Turkish Getups and Overheard Squats! @F3SwampRabbit @arborbug @F3Generic @BrianGaerke @georgmzimmer @campngang #DogpoundTR #f3

[Brian Gray @shrubandtreeguy]

YHC has the Q for Friday at #DogpoundTR @F3SwampRabbit @arborbug @F3Generic @RussellVConner @BrianGaerke @georgmzimmer

[Brian Gray @shrubandtreeguy]

@RussellVConner @F3SwampRabbit @arborbug @campngang @georgmzimmer @dkerryb @intendedconseq

[Brian Gray @shrubandtreeguy]

@arborbug @RussellVConner @BrianGaerke @dkerryb @F3SwampRabbit @intendedconseq @georgmzimmer Live reaction footage of #Spackler announcing the Burp and Merk ladder this morning. @HeardAtF3 #nottechnically”heard” #dogpound

[Jonathan Speer @F3Generic]

11 PAX - including 1 FNG (Clean Shaved) - at #TRDawgpound for a TGIF beatdown. Bear crawls, DORA 1-2-3-4, and some other good stuff. @shrubandtreeguy @RussellVConner @BrianGaerke @arborbug @georgmzimmer @sherlock231 @dkerryb @ryanchipman @F3SwampRabbit

[Brian Gray @shrubandtreeguy]

@Starbucks in North Charleston apparently did not get the #StrawBan memo. #screwyouseaturtles

[Brian Gray @shrubandtreeguy]

@georgmzimmer @F3SwampRabbit

[Brian Gray @shrubandtreeguy]

11 dudes showed up in the gloom for a surprisingly (mostly) mosey free workout. The theme: total body workout. @ryanchipman @RussellVConner @campngang @arborbug @BrianGaerke @intendedconseq @georgmzimmer @F3SwampRabbit #dogpound #f3

[Brian Gray @shrubandtreeguy]

@arborbug @intendedconseq @BrianGaerke “It was on the third set of burpees when Brian realized this was the worst”

[Brian Gray @shrubandtreeguy]

@georgmzimmer @F3SwampRabbit