@AmericanAir I've been stuck at Dallas airport because the aircraft needed a part. Then they said we need to deplane and go across the terminal to board a new plane that isn't here, and we're still waiting.
How to shift your identity after a big life change:
- Athletes tie who they are to what they do, when the sport ends, the self ends with it
- The shift from "look what I've lost" to "look what I can now do" takes time
- Routine and mission matter as much as the sport itself, losing both at once is the real crisis
- Start small, pick one thing you always wanted to do but couldn't: travel, a new hobby, anything that was off-limits
6x Mr. Olympia Dorian Yates on @hubermanlab