Simon Sananes

Real Estate and tax consultant, translator.

[Simon Sananes @simonsananes]

@112canarias Gracias

[Simon Sananes @simonsananes]

Desde ayer, hay una perra podenco con collar en camino Juan Fernández en La Esperanza https://t.co/zG2rZ4t0BZ. @vallecolino @aytoelrosario

[Simon Sananes @simonsananes]

@bryan_johnson Just look at most of the vegans through the world and they have always looked 10 years younger

[Simon Sananes @simonsananes]

@bryan_johnson Beautiful

[Simon Sananes @simonsananes]

@aytoelrosario 👏

[Simon Sananes @simonsananes]

@bryan_johnson I knew it!

[Simon Sananes @simonsananes]

@aytoelrosario Bonito. Hay placas solares en el tejado?

[Simon Sananes @simonsananes]

@sanchezcastejon Y las cientas de personas que se suicidan en España no cuentan? Mueren muchas más personas por suicidio que por violencia machista

[Simon Sananes @simonsananes]

@aytoelrosario 👍👏

[Simon Sananes @simonsananes]

Tengo que felicitar al ayuntamiento del Rosario @aytoelrosario por la gestión del municipio y la atención a las peticiones de la ciudadanía. Muchas gracias por mejorar la vida de todos

[Simon Sananes @simonsananes]

Sogar der Luxusmarkt verliert Kraft

[Simon Sananes @simonsananes]

@theRealKiyosaki Meanwhile worse than Peter Schiff

[Simon Sananes @simonsananes]

@JuanLArmas @rdavmam @CabildoTenerife @damaso_arteaga Lo único para lo que realmente sirve la pasarela es para que no mueran más peatones atropellados pero las retenciones van a ser las mismas porque la rotonda no soporta la cantidad de coches que pasan en temporada lectiva

[Son @mson_son]

@rdavmam @CabildoTenerife @damaso_arteaga Jajaja pero si hay menos colas porque han terminado las clases presenciales en la universidad.
Que nos quieren tomar por tontos, que ustedes esperaron a qué terminaran las clases para inaugurar esto ("casualmente") y decir que está funcionando.
Madre mía el nivel!

[Simon Sananes @simonsananes]

Curioso.

[Simon Sananes @simonsananes]

@bryan_johnson @_katetolo 👏

[Simon Sananes @simonsananes]

@aytoelrosario @EscolasticoGilH @1973juanjesus @EcologicaGobCan 👏

[Simon Sananes @simonsananes]

@nofumadores @WHO @Monica_Garcia_G Felicidades pero aún queda bastante por hacer, en especial prohibir fumar en terrazas donde se sirve comida

[Simon Sananes @simonsananes]

@dunaele ❤️

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.