Alan Sleath

[Alan Sleath @sleath_alan]

@adamlipschitz @RushNdoda It's simple Elite for 10km men is anything under 27min45 and Women under 31min30 the rest is Social that's one example but I think that is self explanatory

[Alan Sleath @sleath_alan]

@SocialRunnersSA @jerrymotsau @Diamond_League @adamlipschitz @runwithcuan @munnik_luan @sportmansa @ElroyGelant @MambaMentalitie 5009m @SocialRunnersSA record might be under threat

[Alan Sleath @sleath_alan]

@adamlipschitz @PaulJohnForbes @Phantane1 @Hollywoodbets @TotalsportsSA @UmgeniWater @MduVura @adamlipschitz It was pitch dark and full of potholes but yesterdays torrential was no problem 😂😂

[Alan Sleath @sleath_alan]

@fally247 @adamlipschitz Why don't you have the other person in the pic

[Alan Sleath @sleath_alan]

@adamlipschitz @fally247 🙄🙄🙄🙄😂😂I always knew there was something in Kfc.I reckon even better than those barritos

[Alan Sleath @sleath_alan]

@adamlipschitz @jerrymotsau @runwithcuan @MambaMentalitie @fally247 I did but I think their should be a subsiduary club to @SocialRunnersSA for which I am a member currently and @fally247 knows very well called the 🐟and 🍟club😅

[Alan Sleath @sleath_alan]

@adamlipschitz @jerrymotsau @runwithcuan @munnik_luan @YalemzerfY The question needs to be more specific

[Alan Sleath @sleath_alan]

@fally247 @SocialRunnersSA @adamlipschitz True let's hope he gets it together or I might have to give him one of mine😅

[Alan Sleath @sleath_alan]

@fally247 @SocialRunnersSA @adamlipschitz #Breaking 3 part 2 has started

[Alan Sleath @sleath_alan]

Alert Alert @SocialRunnersSA @adamlipschitz @jerrymotsau Please convene an urgent https://t.co/nQWFaD29VQ is the time to give out free membership.I don't think their are many who can call themselves Elite anymore

[Alan Sleath @sleath_alan]

@TriathlonPlusSA @adamlipschitz @tikitonga_sa Beware of cyclists 😅

[Alan Sleath @sleath_alan]

@adamlipschitz @Sibusis88976227 @runwithcuan @jerrymotsau @kurtcouto This is very concerning and should be referred to the executive committee re prize money.Unfortunately my portfolio is times run and I can assure @adamlipschitz Is still a social runner in that regards😅

[Alan Sleath @sleath_alan]

@adamlipschitz @Prodi_Khumalo @ComradesRace Facts.A true Elite

[Alan Sleath @sleath_alan]

@adamlipschitz @SocialRunnersSA @jerrymotsau @runwithcuan @kurtcouto @CharveeNG @Ari_Man23 @traplord_vevo @DmwDoron @MthandeniNene @fally247 @hlomayi Imagine the chaos with a new dispensation.The current administration of @SocialRunnersSA cannot be altered at any cost especially now with majority of runners flaunting rules regularly on the roads re distances etc

[Alan Sleath @sleath_alan]

@fally247 @SocialRunnersSA @tumisole @adamlipschitz #Breaking 3 part https://t.co/V0IdjIqMAE the date

[Alan Sleath @sleath_alan]

@adamlipschitz @MambaMentalitie @SocialRunnersSA @runwithcuan @FaithKipyegon_ What event is this🤔 It must be sanctioned by @SocialRunnersSA because they all came first🤣🤣

[Alan Sleath @sleath_alan]

@adamlipschitz Must be 3km track way back in the day😅

[Alan Sleath @sleath_alan]

@fally247 @SocialRunnersSA @adamlipschitz That ou has a Vuitton and I have a sub 3 but @fally247 has none.If you claim you not a 🐟 &🍟 runner then you are definitely a hobby jogger

[Alan Sleath @sleath_alan]

@TriathlonPlusSA @SocialRunnersSA @adamlipschitz @fally247 1990 Durban Ford marathon

[Alan Sleath @sleath_alan]

@SocialRunnersSA Back in the day we were all social when you ran 2hr45 for a marathon and came pos 163 🤣🤣. How does it work now @adamlipschitz and @fally247 😂😂