Not sure who to give this idea to but UGREs should be in metal containers so we can heat with fire when needed. Hard to heat when the plastic melts @USArmy
@Steig32@StrengthDebates I have a few times before and want to get back into it when I have access to them! I’ve been doing a lot of single arm DB work with bench, incline, and overhead press. I think that’s been making a big difference
@JCeifler @StrengthDebates I will never take a good gym with matching DB sets, quality weights, cables, and all that for granted when I’m back in the states. I’m working with what I got out here haha
@WhitneyGrenaway@StrengthDebates I was maxing today. “Low rep sets” was referring to @StrengthDebates’ low rep sets hypertrophy program. He’s been programming for me and I’m getting great results so far.