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FiSTer! 💥👀 Just a SSG sharing thoughts and learning along the way

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We are no longer Shavetails!

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Not sure who to give this idea to but UGREs should be in metal containers so we can heat with fire when needed. Hard to heat when the plastic melts @USArmy

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@BurnTheLadders Ok then what’s you’re intuitive way to frame it?

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@StrengthDebates Getting creative out here with a road wheel from a Bradley

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Profiles during sports PT

[NRM84 @Mappy6984]

These boys put on a clinic

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@StrengthDebates Enthusiasm for the training

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@JHartley2 @WhitneyGrenaway @StrengthDebates Train Heroic

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Been chasing 315 for a long time and @StrengthDebates low rep sets and a tent gym overseas finally got me there!

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@kenhansonalta @StrengthDebates I’ve done floor press using a hex bar but haven’t used it much.

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@An0rch15t @StrengthDebates Join the Army and you’ll end up at one eventually!

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@haroldtydings @StrengthDebates I’m usually OCD and want all my plates to match but beggars can’t be choosers at that tent gym haha

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@Steig32 @StrengthDebates I have a few times before and want to get back into it when I have access to them! I’ve been doing a lot of single arm DB work with bench, incline, and overhead press. I think that’s been making a big difference

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@DNO_Trades @ramb0shi @StrengthDebates He kept telling me to push to remind me to push the weight up lmao

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@wilkins_jo52699 @StrengthDebates 30 years young. 6’2”’and 235 lbs for all wondering haha.

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@JCeifler @StrengthDebates I will never take a good gym with matching DB sets, quality weights, cables, and all that for granted when I’m back in the states. I’m working with what I got out here haha

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@majeikstagram @StrengthDebates It was a grind haha. I’m glad my spotter didn’t jump the gun!

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@WhitneyGrenaway @StrengthDebates I was maxing today. “Low rep sets” was referring to @StrengthDebates’ low rep sets hypertrophy program. He’s been programming for me and I’m getting great results so far.

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@megigogi It’s lighter and the side rails are nice. But the base plate for the rhino mount isn’t as good a fit as the ACH. Overall, it’s good!

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How it started. How it’s going.

[Happy Captain @EODHappyCaptain]

How it started. How it’s going.

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One of my soldiers asked what “l8r” meant