The 2026 World Junior Championship in Minnesota begins today with four games on tap:
1:00pm ET 🇸🇰Slovakia vs. 🇸🇪Sweden
3:30pm ET 🇫🇮Finland vs. 🇩🇰Denmark
6:00pm ET 🇺🇸USA vs. 🇩🇪Germany
8:30pm ET 🇨🇦Canada vs. 🇨🇿Czechia
Catch the action on TSN! #WorldJuniors
Hey baseball players…
The season is taxing…
Here are FIFTY upper body movement, upper back & prep exercises you can add to your toolbox
1. Half-kneeling t-spine to pec opener
2. Thread needle w/ foam roller
3. Band serratus opener
4. Wall serratus roller
5. Chin-up dead hang
6. Low Dynamic Blackburn
7. Thread needle w/ kettle bell
8. Single arm inverted row hang
9. Shoulder “around the worlds.”
10. Blackburn to pec stretch
11. Batwing single arm face pull
12. 5 board shoulder halos
13. Prone plate push-pull
14. Prone W pull w/ mini band
15. Prone band W pull w/ mini band
16. Batwing face pull apart
17. Prone external rotation w/ mini band
18. Standard face pull apart
19. Band Y pull iso w/ mini band
20. Prone Y raise w/ mini band
21. Scap push-up iso w/ mini band
22. Band Y pull w/ mini band
23. Chaos band push-up w/ mini band
24. Prone Y handcuff
25. Single arm Y-W w/ hurdle
26. Push-up w/ mini band
27. Bottoms-up Kb raise w/ mini band
28. Band snatch grip Y press
29. Classic face pull
30. Prone Batwing Y raise
31. Classic prone T raise
32. Standard band Y pull
33. Black burn w/ double hurdles
34. Prone T handcuff
35. Prone snow Angel
36. Thread the needle w/ KB
37. T-spine rotations
38. High dynamic Blackburn
39. Overhead t-spine taps
40. Extensive med ball rotation catches
41. Bilateral band pulses
42. Unilateral band pulses
43. Prone arm circles w/ hurdle
44. Extensive med ball chest pass
45. Dynamic Blackburn w/ 1 hurdle
46. Prone Cuban press
47. Prone Y raise to W
48. Prone Band Y raise (on bench)
49. Prone Y raise to arm circle
50. Single arm med ball taps
In case you’ve ever wondered what the #Oilers are playing in the room after a win these days, Chapelle Roan’s Pink Pony Club is blaring for a second straight game 🎶
@McCurdy1987@BruceMcCurdy I’m so sorry for your loss, Bruce was an amazing person! I will sorely miss his tidbits on astronomy and his amazing personality. I always looked forward to his insights and thoughts on games. Rest easy Bruce
This will be the hardest thing I've ever had to write.
Last night, shortly after the hockey game and this tweet was written, my father .@BruceMcCurdy experienced a medical emergency and became unresponsive. My family called 911 and resuscitation efforts were performed to the maximum extent possible, and he was transported to hospital. Unfortunately despite the valiant efforts of St. Albert Fire & Rescue and the medical professionals at Sturgeon Hospital, my father passed away.
To say that we are devastated is an extreme understatement and we ask for privacy as we deal with the grieving process.
We understand that Bruce touch so many lives in various communities and we will do our best to advise what our next steps are.
Thank you for your understanding on behalf of myself and the rest of the McCurdy family.
I love you Dad, and I miss you more than words could ever tell you.
New #Oilers forward Max Jones couldn't believe his eyes when he toured our locker room for the first time this morning 😍
🎥 https://t.co/O9Reajgs7Z | #LetsGoOilers
Interesting. I take NAC (600mg 3-4X/day) if I’m around any sick people. I rarely get sick, maybe once every 18-24mo a short cold. I don’t know if it’s only the NAC of course. & I don’t sell NAC so keep nasal breathing through that theory. @RogerSeheult will be on the HLP soon.