SOFLETE

Innovation to optimize the tactical professional #DieLiving #SFLT

[SOFLETE @sofletehq]

If you got winded shoveling snow off your 1 car driveway, you probably need to invest in your aerobic capacity.

[WannaGetFast @WGF1]

:) @TFConsortium

[Andrew D. Huberman, Ph.D. @hubermanlab]

The full-length Q&A discussing your questions about sleep protocols with @sleepdiplomat

[Steve Magness @stevemagness]

In the 1970s- easy to steady running was the thing
1990s- VO2max
2000s- Lactate Threshold
2010s- HIIT
2020- Zone 2

Everything repeats...and it all matters.

Don't fall for the fad. Figure out the best mixture for you and your racing demands.

[Asker Jeukendrup @Jeukendrup]

Energy bars, drinks, or gels for endurance performance? There are many sports nutrition products that provide fuel during exercise, is one better than the other? Read the blog to find out: https://t.co/8ZMl30dJjA

[30Commando @IHistorical]

RM Troop photos, May 1944. These men would be landing in France within weeks.
@Commando_Ops @RMHistSociety @RoyalMarines @RNRMC @Ltonmuseum @WW2TV @SiBiggs @RoyalMarinesMus @wehavewayspod
#WW2 #DDay80 #Overlord

[Department of War 🇺🇸 @DeptofWar]

Crews from Coast Guard Air Station Sitka, Cutter Bailey Barco, Sitka Mountain Rescue, and @USAirForce Rescue Squadrons teamed up for a week-long search and rescue exercise in Sitka, Alaska.

From lost hikers to a mass-casualty event, they're ready for anything!

[16 Air Assault Brigade @16AirAssltBCT]

Close Air Support: “aerial warfare actions by military aircraft against hostile targets in close proximity to friendly forces”

Apache and Wildcat from @4RegimentAAC Battlegroup and @RoyalAirForce Typhoon fly in support of live fire training in Estonia🇪🇪

#SteadfastDefender24

[Andrew D. Huberman, Ph.D. @hubermanlab]

How Marijuana Affects the Brain & Body

[British Army 🇬🇧 @BritishArmy]

Special Military celebrations in London will mark the first anniversary of the Coronation of Their Majesties The King and Queen.

Read more about the events ⬇️
https://t.co/GmnkZRbKrF

[Department of War 🇺🇸 @DeptofWar]

In observance of Military Appreciation Month, we honor the service and sacrifice of troops past and present. Thank you for defending the interests and security of our nation.

[U.S. Marines @USMC]

#Marines with @1stMAW_Marines fly alongside aircraft of the Republic of Korea and the U.S. Air Force on Kunsan Air Base, South Korea.

Korea Flying Training 24 is a large-scale employment training exercise that enhances U.S. and Republic of Korea interoperability.

[Steve Magness @stevemagness]

Part of why middle age people run the marathon is it's a modern day spiritual experience:

-It's challenging. You go through lots of emotions. Making you feel alive.
-It's communal. You're in this together. You experience a collective bond.
-There's a big party at the end.

[Department of War 🇺🇸 @DeptofWar]

.@USNavy Lt. Claire Thatcher takes flight over the majestic Grand Canyon, piloting an MH-60S Sea Hawk helicopter en route to connect with the Page community at Municipal Airport in Page, Ariz.

A true journey of service and wonder!

[Asker Jeukendrup @Jeukendrup]

What is better: frequent sips or larger amount of drinking during running? https://t.co/Kq59O3iGg0

[Shawn Myszka @MovementMiyagi]

“Put me in any environment and I’ll adapt to it!”

Obviously love to hear this type of spirit in skill style from any player!

[Australian Army @AustralianArmy]

#AusArmy soldiers from Special Operations Command take to the Bass Strait for simulated offshore recovery training.

[Tony Holler @pntrack]

“In acceleration, the contact times are very fast and we need to make sure that the athlete can apply those forces very, very, very fast into the ground.” ~@les7spellman

How fast can you be strong?

[Royal Marines @RoyalMarines]

“The Commando Mindset is the single most important thing we have, don’t doubt it. Nurture it. Be the first to understand. The first to adapt. The first to overcome."

Find out what it means to be a Commando: https://t.co/4TIb9OjAUF

[Steve Magness @stevemagness]

You don't have to have all the answers.

Embrace the unknown, be curious, and keep learning.

The journey of discovery is the most rewarding one.