Tom Spudich

Forensic Science | Analytical Chemistry | Analytics of ⚾️ | Data Analytics for Sports |🚴‍♂️|🎽|🏋️| #ketolifestyle | IF

[Tom Spudich @spectprof]

@ajmahler Doesn’t look like the typical smile to me.

[The Buck You Will @TheBuckYouWill]

WE ARE BEING POISONED.

Make smart choices.

DON'T EAT GARBAGE FOOD.

(There is no playing with your health.)

[Tom Spudich @spectprof]

@MarkBski @arny_dm That's me, no alarm at least. I don't drink any caffeine and haven't since 2011. Electrolytes while lifting though.

[Tom Spudich @spectprof]

@MarkBski @arny_dm I don't think I can exercise that early. Great work!

[Tom Spudich @spectprof]

@ajmahler At least you all have a good choice in equipment to use for muscle development. #LegsAllDay

[Tom Spudich @spectprof]

@MarkBski @IronAngabel Just go do it!

[Tom Spudich @spectprof]

@MarkBski Plus, there are probably other metrics that have improved! #KeepMovingForward

[Tom Spudich @spectprof]

@itsCoryOnX Prospect Ave exit in LSL- right before it goes to two lanes due to construction.

[Tom Spudich @spectprof]

@ajmahler Seriously though, it’s great to see! Keep doing great things!

[Tom Spudich @spectprof]

@ajmahler Let me know if you need directions!

[Tom Spudich @spectprof]

@ajmahler @chris_zane438 I saw that. I might just convert.

[Tom Spudich @spectprof]

@BGraves05 Too much science here.

[Tom Spudich @spectprof]

@FLEXjss Heal up!

[Tom Spudich @spectprof]

I’ll clarify, it’s in the app. I can get it on YouTube.

[Tom Spudich @spectprof]

@ESPN1000 @peggykusinski @thekapman @WaddleandSilvy - I need a little help here. Those of us in St. Louis can’t listen to pregame or post game programming due to “NFL rules and regulations.” When did this happen? I understand the game itself, but pre-and post game? Come on!

[Tom Spudich @spectprof]

@ajmahler You could head into town and watch college game day in person

[Tom Spudich @spectprof]

@c_carrithers33 @ajmahler -- hmmmm....

[Tom Spudich @spectprof]

@ajmahler My opthalmologist is a cyclist. We spend more time talking bikes than about my eyes. We say "they are stable," even though they are in bad shape overall. Not as bad as some, though. I am the "young kid" that is sitting in the waiting room; everyone else is in their 70-90s.

[Tom Spudich @spectprof]

Don’t stop! @SevLaxRules @mikeoniron @JJTHEGYMRAT @FLEXjss @Doc_Red_ @ajmahler @MarkBski @PiaJSigler @ScientistsLift

[Siim Land @siimland]

86-year-old Ernest Tuff deadlifting 205 kg (452 lbs), breaking the world record and winning the European Championships

You don’t stop lifting when you get old, you get old when you stop lifting

Clip from FELIX MCALINDEN PT YouTube