Tom Spudich

Forensic Science | Analytical Chemistry | Analytics of ⚾️ | Data Analytics for Sports |🚴‍♂️|🎽|🏋️| #ketolifestyle | IF

[Tom Spudich @spectprof]

@ajmahler @MarkBski @TheJoeySwoll @CatholicRunners - Tagged for help raising money for people who suffered through human trafficking. Please share if you can! Every little bit helps!

[Tom Spudich @spectprof]

Hey Everyone! In 9 days I'll be riding 200-miles in Iowa to raise money for people who have suffered through human trafficking. The link below is a page that has a little more information about Break the Cycle: Hope for Justice. Please donate if you can!

https://t.co/VA041L71Yf

[Tom Spudich @spectprof]

@MarkBski This was a good ride. The type of bike plays a role with speed. When I'm with a group in a peloton, we (me, at least) can get upwards of 23 mph on the flats. I ride with some groups that I am the faster rider and others where I am hanging on for dear life.

[Tom Spudich @spectprof]

@ajmahler @FancyFancyBear1

[Tom Spudich @spectprof]

@ajmahler @BattleByrd

[Tom Spudich @spectprof]

@ajmahler It’s part of my playlist for the weight room and the road bike. Definitely get that little extra while it’s playing!

[Tom Spudich @spectprof]

@MarkBski @trikomes When they hold 5k runs at chemistry conferences, they convert to pm to make it sound like you’re doing more… 5,000,000,000,000,000 pm run sounds so much more exciting!

[Tom Spudich @spectprof]

@MarkBski @trikomes Useful? 😂😂😂

[Tom Spudich @spectprof]

@MarkBski @majeikstagram I’m lifting 3 days a week, riding 6-7 days. I’m pushing my distance as I have a double century in 2 1/2 weeks. I had 250 miles last week. I’ll probably maintain that or push it a little bit higher the next two weeks, then taper.

[Tom Spudich @spectprof]

@MarkBski @majeikstagram Ironically, before lifting I need to load up with calories, but for long bike rides, my body needs minimal calories before I start riding. I’m usually good for about three hours of continuous riding before I need more calories. Fluids and electrolytes carry me there.

[Tom Spudich @spectprof]

@MarkBski @majeikstagram I’m off to lift now. I had 25 g of Ghirardelli 72% dark chocolate chips and a slice of sourdough bread with butter. I’ll drink electrolytes. For riding, it’s just enough chocolate to get something in my stomach, then I go w/ electrolytes. I don’t know why, but it works for me.

[Tom Spudich @spectprof]

@ajmahler Get back on the horse!

[Tom Spudich @spectprof]

@AlpacaAurelius https://t.co/jTlyL6QMty

5 ingredients

[Tom Spudich @spectprof]

@ajmahler @Johnny_Joey Sounds like weakness…jk
I can only imagine what it would be like to run with broken toes, but I guess it would suck.

[Tom Spudich @spectprof]

@tangotiger Grove, Carlton, Johnson, Sale

[Tom Spudich @spectprof]

@North2North @Cubs @MLB @JesseRogersESPN Need to blend the different saves on this list…

2-3 inning saves (nasty movement pitch, face the batters once, maybe twice (Sutter vs Sandberg comes to mind)) vs the 100+ mph, one inning saves. Not easy to do.

https://t.co/KfFLlUYKc2

[Tom Spudich @spectprof]

@ajmahler @MarkBski

[Tom Spudich @spectprof]

This…100%