Andz

The goal is not to be stronger than others, but to grow old in style 💪😎🔥

[Andz @spikeands]

Death for [a Christian] is not an ending, it's a beginning. It's not a disaster, it's the greatest benediction that life can offer because it takes you into the glories of eternal life.
—John MacArthur

[Dear Son. @DearS_o_n]

A man has only 5 ways out of depression;

1. Making money.
2. Hitting the gym.
3. Believing in God.
4. Chasing his purpose.
5. Building a loving family.

If you feel down, go all in on one.

You'll feel better within a week.

Guaranteed.

[School Of Great Men @SchoolOfGr8Men]

5 events that change a man's life forever;

1. Being broke.
2. A friend betraying him.
3. The death of his father.
4. Getting his heart broken.
5. Realizing nobody is coming to save him

What else changes a man's life?

[Flex Lewis @Flex_Lewis]

If you can stay consistent in the gym for years, you can stay consistent in anything. Most people just haven’t built that muscle yet. Discipline transfers. That’s the real value of training.

[High Performance Founder @hpfounder]

Run for your brain, heart, and lungs.

Not for weight loss.

[StrongManGuide @StrongManGuide]

Men are happiest when:

1. Alone
2. At the gym
3. Eating clean and hydrating
4. Building generational wealth
5. Chasing their own vision and purpose

[Fathers Diary @Fathers_Diary]

You're a man

Never spend all day in the house.

You'll end up depressed.

Go out. Connect with people. Make friends. Take the risks. Have a good time and learn.

At the end of the day it's about what you did.

Go out and do things.

[Fact @Fact]

A new analysis shows that cancers may have more to do with lifestyle, not genetics, in as many as 90% of cases.

[Dan Go @CoachDanGo]

Being in good shape in your 20’s is not impressive.

But 40 years old & up? Being fit is a massive status symbol.

[Andrew Tate @Cobratate]

Goals

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

20 PLEASURES IN LIFE THAT ARE UNDERATED;

1. Lying in bed on a stormy morning and not having to get up.

2. When you have had water in your ear all day, and then that nice fuzzy moment when the lukewarm water leaves your ear.

3. When something stuck between your teeth finally gets out.

4. The moment you see the waiter/waitress approaching on the horizon with your food.

5. Opening up your windows after a long, cold winter. When the breeze brings the smell of flowers and fresh mowed grass into your bedroom.

6. That little window of time where you're lying in bed awake just on the precipice where you could fall back asleep for another hour or two if you wanted, and then you realize you can.

7. Being finished with something you really dread doing. It's a huge weight off your mind and a sense of accomplishment rolled into one.

8. After a weekend away, going number 2 in your own bathroom.

9. When you're able to genuinely make another person(s) laugh.

10. Waking up feeling rested. It happens so rarely, that when it does you feel like you can take anything on that day.

11. Having a fresh-from-the-dryer load of laundry thrown on top of you.

12. Getting scratched by someone you like/of the opposite sex.

13. Having the song on the radio finish at the exact instant you pull into your driveway and turn off the car.

14. Hearing that gentle crumbly sound your vacuum makes when it picks something up.

15. Fresh sheets on your bed.

16. Laughing. We do it all the time but I think we take it for granted how pleasurable it actually is.

17. First gulp of water after walking home on a hot day.

18. Taking skiing boots off after a long day in the mountains.

19. Taking off cold wet socks and putting on dry new ones.

20. Going to bed after taking a shower.

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

BE ADDICTED TO

1. Quiet mornings.
2. Slow deep breaths.
3. Gratitude for simple moments.
4. Nature walks alone.
5. Less comparison.
6. Accepting what cannot change.
7. Protecting mental space.
8. Calm reactions.
9. Meaningful conversations.
10. Journaling thoughts.
11. Digital detox hours.
12. Forgiving past versions.
13. Enjoying solitude.
14. Smiling without reason.
15. Living lightly.

[Listen Brother @Listen_Brothers]

Once you realize that anything can happen; sickness, death, lose your job... Literally, anything in the blink of an eye, you become very humble. Tables turn and that's how crazy life can get.

Bro, always pray, stay humble, and be thankful.

[Dan Go @CoachDanGo]

One of the clearest signs that you're becoming healthy is waking up at the same time as every day without needing an alarm clock.

[Doctor Of The Future™ @g_diets_]

Eat once or twice a day and skip the snacking. It saves you money and protects your health.

[Masculine Empire⚔️ @Masc_Empire]

A lack of physical exercise has made men weak, not only in body but also in mind and spirit.

Exercising builds resilience.

[Testosterone Maxing @testomaxing]

@Masc_Empire Strong body today means you still got gas as a dad.

[Man’s Bible⚡️ @Man_s_Bible]

@Masc_Empire Fitness supports longevity not vanity.

Endurance and mobility protect future years.

Invest in strength that lasts.

[StrongManGuide @StrongManGuide]

@Masc_Empire Muscle is not just aesthetics.

Strength builds stamina for real life moments.

Train today for the family you will lead.

[Masculine Empire⚔️ @Masc_Empire]

You don’t lift weights just to look good.

You do it so you can have the energy to play with your future children.

[Fact @Fact]

Tell a girl a million times she's not fat, she’ll never believe you. Call her fat once she’ll never forget it.