Steve

[Steve @SteveSKW]

@KenyaPower_Care Thanks.

[Steve @SteveSKW]

@KenyaPower_Care Hi. Haven't received the token number for my account, 54400426562. Kindly assist.

[Poonam Soni @CodeByPoonam]

Copy and paste these ChatGPT productivity prompts to reduce hours of work in minutes

[Alternative MUFC. @AlternativeMUFC]

https://t.co/ESzi1TKt6L

[Eric @amerix]

PUSH-UPS.

Quality over Quantity:

Have you paid your rent this morning?

This video will teach you how to correctly do push-ups.

This video shows you the basics.

- Body Position

- Abdominal tension

- Arm Position

- Range of motion

- Shoulder blade movement

I also want to add on BREATHING.

Ensure you inhale during concentric motion (When arm muscles shorten, when you are down) and exhale during eccentric motion (that's when you are up.)

During the process of going down, exhale your breath, then when going up inhale, and hold your breath, and when you get up release through your nose. Avoid breathing through your mouth.

Let the push-up be slow and controlled.

Don't bounce and rely on momentum. That's cheating.

When I see fellows say

"I do 100"

"I do 50"

I know they are cheating and doing the wrong technique.

Go for QUALITY over quantity.

[Interesting things @awkwardgoogle]

A more stylish way to tie your shoes😉

[Life Pad @The_Life_Pad]

Full Body Workout save this...

Exercise 1

[Tansu Yegen @TansuYegen]

Great tips👏

[cats being weird little guys 👅 @weirdlilguys]

how do I text this to my cat

[Muzzammil @DevMuzzammil]

Want to work online and get paid in USD?

Here’re 11 websites that are paying in USD:

[ Thread ]

[Interesting things @awkwardgoogle]

I know that there are others who were unaware as well.

[Gichuki Kahome @kahome_steve]

Must have Investing Accounts:

1. Money Market Fund Account - Emergency fund/sinking fund

2. CDS Account - Investing in local stocks(NSE)

3. Sacco BOSA account - Regular savings

4. CDS Account (with CBK) - For Investing in bonds

What can you add?

[Valentina Ferrera @heyvalentiinaa]

5 Workouts For Bigger Biceps 💪

1.

[Brian Decoded - Alpha Efficiency.™ @briandecoded]

Anyone can start a business at nearly $0:

@LinkedIn - Network
@RocketChat - Team collabs
@hubstaff - Time tracking
@Buffer - Social media
@Canva - Image editing
@Evernote - Note-taking
@Grammarly - Writing assistant
@NotionHQ - Project management

What did I miss?

#productivity #Entrepreneur #webdesign #agencylife

[Interesting things @awkwardgoogle]

Here are 12 new AI tools you cannot miss in 2023.

[Dan @danmurrays]

Remote jobs are here to stay

Here's the Top 10 list of ways to replace your 9-5 & find freedom whilst getting paid:

[Andrew Lokenauth @FluentInFinance]

I've been hired by JP Morgan, Goldman Sachs, Citi and received many other job offers, because I was prepared for the job interview, not because I was the "smartest"

Here are 10 commonly asked interview questions, and how to prepare for each, so you stand out and get an offer:

[Life Pad @The_Life_Pad]

Pain Here Open this;

[Up Workout @Upworkout]

5 Kegel workouts For Erectile Dysfunction