jesus

[Musclez Tech @wellnezzCore]

Hip and glute hold for a locked-up low back

Ease into a slow hip/glute position and breathe there. If you can’t get all the way in, shorten the setup. Don’t force the end range.

Uses: opens tight hips and glutes, eases that jammed feeling after sitting, and helps the low back stop compensating.

Result: easier standing up, less afternoon stiffness, and a back that doesn’t feel packed after a long desk day.

[Smart Postures @SmartPostures]

Low back pain

🧐3 exercises that improve lumbar spine control and hip mobility?
Your hips don’t only need to move forward and backward.

This sequence is a nice example of giving the hips some rotational movement too. Lying on the back keeps things relatively simple, while the legs move through different positions and the pelvis follows.

That can be useful after long periods of sitting, when your hips spend most of the day in a pretty limited range.

But I wouldn’t call this a “hip alignment fix.”

The goal is much simpler: explore rotation, control the movement, and gradually make those positions feel more familiar.

One cue I’d keep in mind: let the pelvis move naturally rather than trying to pin it completely to the floor.

Mobility isn’t about forcing a joint into a perfect position.

It’s about having more options—and being able to control them.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Your upper body is locked.

That’s why your throw, swing, and jump all feel stuck.

Save this thread.

6 upper body movement drills I put in every week.

Do them. You’ll feel it immediately.👇

[andres acevedo @andresace260695]

Strength Training 🔥⚽

#football #futbol #futebol #soccer #strength #Training #preparacionfisica #fuerza #entrenamientofuerza

[andres acevedo @andresace260695]

¡Eleva tu rendimiento deportivo al siguiente nivel! 💥📈

¿Sabías que medir el salto vertical es clave para evaluar tu potencia y explosividad? 🦵⚡ Ya seas atleta, entrenador o amante del fitness, entender tus progresos puede marcar la diferencia.

#CMJ #Jump #saltovertical

[andres acevedo @andresace260695]

🏃 Directrices para el entrenamiento Hiit

🚨Pendiente a las características especificas de tu deporte para la prescripción de entrenamiento.

Cada protocolo tiende a generar adaptaciones concretas y también puede complementar las sesiones.

#Football #Training #Performance

[andres acevedo @andresace260695]

📚Según estudio Buchheit (2022), hay una diferencia significativa en el impacto de estas opciones en el rendimiento y la prevención de lesiones.

🔴 Riesgo de lesión: optar por el descanso MD+2 reduce el riesgo de lesión 2-3 veces en comparación con el descanso MD+1.

[Specialized Training™️ @Tatopek1]

🔝”The Gunners gearing up for @ChelseaFC at the Sobha training ground facility ⚽️”
➡️ S&C training by @JoseJimIg
🎥 @Arsenal 🚩🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Posture University @PostureUni]

Mobility is as important as, if not more important than, your strength training sessions.

From improving overall movement quality and lowering injury risk to enhancing performance and recovery.

Those are only a few movements, yet so beneficial.

Do it on days off or to prep yourself before the workout.
Even 5 minutes a day can make a noticeable difference over time.

[Robert Tejero @RobertTejero]

Configuración espacial de las #tareas de juego ⚽️.

Te comparto esta guía visual completa con la evidencia científica resumida para ajustar el #espacio según tu objetivo de la semana. 🧵👇

📌 Guárdalo para cuando prepares tus tareas.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

3 out of 4 people with ankle arthritis got it from an old injury.

[Conor Harris @Conor_Harris_]

How your posture causes your belly to pooch out (and what to do about it) 👇

[Conquer Blocks @ConBlocks]

Existe una habilidad digital que cada vez más empresas buscan y no te enseñaron en la escuela.
Empieza con una clase gratuita y descubre de qué se trata.

[Zoey Clark @_ZoeyClark]

Here’s the short plyometric circuit I’ve been doing post gym to keep power in my legs.

-Mario jumps 3x10 each leg
-SL knee drive from split squat 3x5 each leg
-SL knee drive off box 3x10 each leg
-Depth jumps from box 3x5

[PSG Performance Department @PSG_Performance]

💪🏻🤔
An alternative approach of strength training in football by Julio Tous (Chelsea FC)

⏱ Time-efficient
↔️↕ Multidirectional
📈 Eccentric overload
⚖ Instability
👟 Unilateral
🔀 Variability
🎨 Cluster
❌🔮 Unexpected events

🔴🔵 #PSGsummit2018

[Adrian Sabater @Adrisabater]

Jugues una altra lliga amic!

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Tight Hammies ?? 🔥🔥

1.

[Víctor Rodrigo @VictorRodrigoCa]

Modalidades de entrenamiento fraccionado de alta intensidad en función del objetivo 🎯 fisiológico 🔋que queramos trabajar con nuestro equipo en propuestas integradas ⚽️

💭 Saber qué queremos mejorar, para trabajarlo 🎯📈🚀

[Felipe Isidro @felipeisidro13]

ENTRENAMIENTO BASADO EN VELOCIDAD - VBT (Velocity Based Training)

Si aplicamos una cantidad de fuerza determinada ante una carga, es decir, moverla a una determinada velocidad, podremos saber qué INTENSIDAD RELATIVA supone. https://t.co/TciosPpCwH

Abro hilo
👇🏼

[David @DavidSolleiro_]

1/3 Gray Cook propone que existen articulaciones o grupos articulares móviles y estables.
La cadera debe ser una articulación móvil y un déficit en su movilidad puede generar dolor en la zona lumbar.

Caso real:
Futbolista con dolor insidioso en zona lumbar.