Reece Noble

Physiotherapist
Strength & Conditioning Professional
Sweat Tester
Tri-Athlete

[Dr Paul Head @DrPHphysio]

Blood flow restriction on knee OA (Part 4)

Low loads 20-30% 1RM+BFR produce similar ⬆ in muscle strength, size & function as high loads 60-80% 1RM without BFR. Additionally, significantly less pain experienced in BFR groups

I use it with all knee OA pts cleared to

#BFR #OA

[Dr Paul Head @DrPHphysio]

Blood flow restriction on knee OA (Part 2)

30% 1RM+BFR & 80% 1RM were similarly effective in increasing muscle strength, muscle mass & function. Importantly, BFR was able to improve pain while inducing less joint stress

Link: https://t.co/J3BqxlA3pT

#BFR #OA #physio #rehab

[Reece Noble @sweat_physio]

@ActonCC @MiddlesexCCL @sahilkher @Harrow_St_Marys 😭😭😭😭

[Reece Noble @sweat_physio]

@NickKanePhysio @MickGiakoumis @sportsmapnet thanks for the amazing online conference today! Some huge knowledge💣's dropped from am all star line up

[Reece Noble @sweat_physio]

Get around my friend Mikey G.... Learn from a ridiculously good line up, and help out a good cause! What more could you want?

[Michael Giakoumis @MickGiakoumis]

😲Wow! Name a better conference line up. I’ll wait...

Worthy list to help raise money for @NHSCharities + @beyondblue
Whose tuning in? Look forward to having you all with me & @sportsmapnet in 6 days
https://t.co/wlYgwVc7UT

[Reece Noble @sweat_physio]

THOUGHTS PLEASE When we know the importance of the words we use with patients/clients, particularly in regards to the -ve effects. I always wonder if messages like these on exercise equipment are a hindrance to health through the negative message it conveys #whymakeexercisescary

[Jo Gibson @ShoulderGeek1]

Excited to be doing a FB live tonight answering questions about massive rotator cuff tears, instability and RTP. Join us at https://t.co/jVcH5pXsnl at 7.30 pm GMT - can't make it ? Replay available there too after the event. @davidkpope @clinicaledge

[Reece Noble @sweat_physio]

@FraserMckinney Hi Fraser, just wondering if you're running your Active F&A course again in the near future? Would love to come along!

[Reece Noble @sweat_physio]

Thanks for a great weekend @ShoulderGeek1 feeling far more confident helping people with shoulder issues after your beaut course!

[Reece Noble @sweat_physio]

@MickeyTod Have a chat to @CMyersPhysio from @SMUGTraining he's a wizard on the US machine

[Reece Noble @sweat_physio]

@ActonCC @sugar_arm1acton @MiddlesexCCL Should also get an award for that twitter handle #wowee

[Complete Pilates @PilatesLDN]

✨PAIN IN THE WORKPLACE✨

📆 Wed 19 June
🏙 @BetterBankside
🗣 @painphysio @reecenoblephys1 & @ruthsmithphysio

Do you suffer from chronic pain or injuries that are causing you pain? Come along for our FREE talk and learn about pain and practical tips
⬇️
https://t.co/hpMZ2DFD3y

[Acton Cricket Club @ActonCC]

What’s that we hear? It’s the sound of 40 points!! 🛎 What a start. 1s beat @BarnesCricket by 4 wickets; 2s bowl out @bushcricket for 55 to win by some; 3s chase 170 down 8 down v @HighgateCLTC and 4s win by plenty @SthHampsteadCC #acorns

[Reece Noble @sweat_physio]

@MickeyTod Delicious

[Reece Noble @sweat_physio]

Great work @ActonCC 👏

[Reece Noble @sweat_physio]

♀️🏐🎾🏀🙋‍♀️REDUCING THE RISK OF KNEE PAIN AND INJURY IN YOUNG FEMALE ATHLETES 🏈👩🏼⚽🏃‍♀️🏋🏿‍♀️
.
Patello-femoral pain (PFP) is extremely common amongst young physically active females and… https://t.co/QUFAAJkbw2

[Acton Cricket Club @ActonCC]

Delighted to announce a new sponsor & partner for ACC! The Unity of Faiths Foundation (TUFF),a secular charity with an educational cricket https://t.co/k4HZllaZTQ a very multicultural family club,we couldn’t have a better partner! #actoncc #TUFF @TuffIsland @unity_of_faiths

[Reece Noble @sweat_physio]

Great work @clairekean 👏👏👏👏👍

[Actonians Netball @ActoniansNC]

How amazing ! OUR CLUB CAPTAIN @clairekean SCORED THE HIGHEST IN THE COUNTRY FOR HER A AWARD UMPIRING THEORY TEST💙❤️👌🏽 #netballandbrains

[Reece Noble @sweat_physio]

@MickGiakoumis @chhplondon Big time/first day of high school.... I can't decide