tbox_F3-MilliVanilli

Husband, father & fitness enthusiast who likes beer, movies, music & new challenges. Spartan / HTL / P200 / 50K / BRR - F3 Milli Vanilli | Former Cryptonite AOQ

[tbox_F3-MilliVanilli @tbox302]

7 pax @F3Crypt did some deck work on the hill and witnessed the stars aligning to 6 7 @F3LexSC

[tbox_F3-MilliVanilli @tbox302]

5 @F3Crypt pax enjoy another round of a modified Bert #HeroWOD
@F3LexSC

[tbox_F3-MilliVanilli @tbox302]

8 pax @F3Crypt for a little block relay action and minimal dissent @F3LexSC

[tbox_F3-MilliVanilli @tbox302]

8 pax @F3Crypt explored the parking lot and did 5, 10, 20, 40, 80, 160 of various exercises @F3LexSC

[tbox_F3-MilliVanilli @tbox302]

@NoHelpF3 @F3LexSC @F3Crypt @rockingchairjim

[tbox_F3-MilliVanilli @tbox302]

@NoHelpF3 @F3PunchList @F3odyssey @F3tailpipe @DunbarDaniel @F3Chandler @andrewpetrarca @StrngsdeReeside @SC_Tiger @cyoder50BC @dreadog33 @F3BooBoo Nice work gents!

[tbox_F3-MilliVanilli @tbox302]

@NoHelpF3 @rockingchairjim @F3LexSC @F3Crypt Wow that’s hurtful…but possibly true

Don’t worry, gonna push the Murph hard tomorrow, aiming for the best time of the ten 😈

[tbox_F3-MilliVanilli @tbox302]

7 pax put in the work and didn’t complain at all about a mini Bert #HeroWOD @F3Crypt

@F3LexSC

[tbox_F3-MilliVanilli @tbox302]

6 pax enjoy a slightly modified Bert #HeroWOD at @F3Crypt - good work men!

@F3LexSC

[tbox_F3-MilliVanilli @tbox302]

@NoHelpF3 @F3LexSC @F3Stomp Ouch

[tbox_F3-MilliVanilli @tbox302]

@troyafite @F3Stomp @F3LexSC @myjobandlovinit Sorry man, legs are toast haha

[tbox_F3-MilliVanilli @tbox302]

@doriecp Haha I did the exact same thing when I was young. Apparently I let stuff slip along the way though so they were still able to get stuff on my list. I have no recollection though if I was surprised by this or felt it proved anything 😂

[tbox_F3-MilliVanilli @tbox302]

@TravisPriceSC Yeah the beans were weird to me, as was the black pudding but I did end up liking the pudding!

[tbox_F3-MilliVanilli @tbox302]

@benwilderv @bleviner It’s become a tradition for us as well. We went to to see it in the theatre when they did the re-release last year

[tbox_F3-MilliVanilli @tbox302]

@F3TheHollow @sbshealy @F3_Ponch @rlanebare @rhettmiller135 @F3LexSC Good times fellas!

[tbox_F3-MilliVanilli @tbox302]

5 pax take on a slightly abbreviated Bert #HeroWOD at @F3Crypt. Thanks to @SansHemingway and High Intensity Thursdays @F3Tomahawk for bringing this one back to mind!
@F3LexSC

[tbox_F3-MilliVanilli @tbox302]

@NoHelpF3 @cyoder50BC Picked up a box yesterday!

[tbox_F3-MilliVanilli @tbox302]

@SansHemingway @F3LexSC @F3LakeMurray @F3Columbia @F3Tomahawk haha @TravisPriceSC was telling me about that this morning, love it! I may have to bring a version to @F3Crypt next week

[tbox_F3-MilliVanilli @tbox302]

@NoHelpF3 Prayers up!

[tbox_F3-MilliVanilli @tbox302]

@theblaze It’s a shame to see (but not surprising) that there are so many pathetic, insecure men so afraid of women succeeding in a male-dominated industry.