Venkatraman Iyer

Ardent fan of Dr UKB & Team, Dr Krishnamurthy Sastrigal, Roger Federer, Prince Rama Varma and RaGa Sisters

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

This client’s heart health transformed in just 90 days!
10 kg lighter.
hs-CRP: 5 → 0.9
HbA1c: 6% → 5.5%
Triglycerides: 176 → 115
Here’s the research-backed reality on how these changes protect the heart 👇
1) 10k weight loss

[Chidanand Tripathi @thetripathi58]

STOP USING YOUR IPHONE LIKE A BASIC FLIP PHONE.

You’re only using 10% of what iOS can actually do.

Copy these 15 hidden features to upgrade your daily workflow

[Chris Boettcher @chrisboettcher9]

If you learned something:

1. Follow me @chrisboettcher9 for more
2. Bookmark this to increase nitric oxide production naturally:

https://t.co/QmKTcvGWZN

[Chris Boettcher @chrisboettcher9]

The natural molecule that controls your blood pressure:

Nitric Oxide.

While Big Pharma focuses on meds that don't work 71% of the time...

Nitric Oxide naturally relaxes and widens your blood vessels.

Here are 8 tips to boost it naturally (bookmark this): 🧵

[Aria Westcott @AriaWestcott]

THIS IS INSANE!

Claude just landed in PowerPoint and it's a total game-changer.

Manual slide building is officially dead.

Here's what you need to know🧵

[Katyayani Shukla @aibytekat]

Final interview.
They ask: "What are your salary expectations?"
Your mind races.

You say: "I'm looking for around $100k."
They smile and write it down. You just cost yourself $30k in 5 seconds.

Here’s the answer that actually maximizes your offer:

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Top Vegetarian Protein Sources :
- Paneer
- Greek Yogurt / Curd
- Lentils (Masoor, Moong, Toor)
- Chickpeas (Chana)
- Rajma (Kidney Beans)
- Soybeans / Tofu / Tempeh
- Green Peas
- Sprouts (Moong / Moth / Chana)
- Nuts (Almonds,Peanuts, Walnuts)
- Seeds (Pumpkin, Sunflower,Flax)
- Quinoa
- Amaranth (Rajgira)

[KanchiMatham @KanchiMatham]

Pujyashri Shankara Vijayendra Saraswathi Shankaracharya Swamigal blessed the 125th year celebration of Sri Parthasarathy Swami Sabha this morning(2nd Jan. 2026, Friday) at Narada Gana Sabha, Chennai. An ensemble of musicians rendered Pancharatna Kritis. Pujya Shankaracharya Swamigal blessed the devotees with anugraha bhashanam. #kamakoti

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Forget SIP in rupees. Start SIP in Habits.
- Lose 5-7% weight + 150 min/week movement = 58% lower diabetes risk
- 150-300 min/week activity = 20-30% lower chance of dying early
- Every 10 mmHg ↓ in BP = 20% ↓ heart attacks
Your daily Health SIP👇
🏃‍♂️ 30 min brisk walk
🍳 Home-cooked food
😴 7-8 hrs sleep
🚭 No smoking
After 6 months: “Nothing is happening”
After 15-20 years :
One guy pays ICU bills in lakhs
The other is still doing morning walks
Compounding works harder on your body than on your mutual fund.
Start your Health SIP today.
Your 60-year-old self is watching.
Wish you happy new year 2026
#HealthSIP #InvestInYourself

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

26 Lifestyle Tips for a Healthier You in 2026
(From a doctor who believes prevention is the best medicine)
A is for Activity – Move daily. Walking, strength training, or sports; consistency matters more than intensity.
B is for Balance – Work-life balance protects mental and physical health. Burnout is not a badge of honor.
C is for Clean air – Reduce exposure when AQI is poor; protect your lungs and heart.
D is for Diet – Eat mostly real, home-cooked food. Minimize ultra-processed foods.
E is for Exercise variety – Combine cardio, strength, flexibility, and balance training.
F is for Fibre – Fruits, vegetables, whole grains, and legumes support gut, heart, and brain health.
G is for Glycaemic control – Prevent diabetes with weight control, movement, and mindful eating.
H is for Hydration – Drink enough water; don’t wait for thirst to guide you.
I is for Immunization – Stay updated with recommended vaccines across adulthood.
J is for Junk food – Occasional indulgence is fine; daily reliance is not.
K is for Knowledge – Trust evidence, not social media trends or miracle cures.
L is for Lipids & BP – Know your numbers. Treat early, not late.
M is for Muscle – Build and preserve muscle at every age. Muscle is health reserve.
N is for Nature – Spend time outdoors. Sunlight and greenery improve mood and sleep.
O is for Optimum sleep – 7–8 hours regularly. Sleep is not optional.
P is for Preventive checks – Screen early for BP, diabetes, cholesterol, and cancers when appropriate.
Q is for Quality food – Focus on quality, not just calories.
R is for Routine – Regular meal times, sleep times, and activity improve metabolic health.
S is for Stress management – Exercise, mindfulness, hobbies, and social connection help.
T is for Tobacco – Avoid it completely, in all forms.
U is for Unnecessary tests – More scans don’t mean better health. Clinical sense matters.
V is for Vitamin D & B12 awareness – Check if at risk; supplement only when needed.
W is for Walking – The most underrated medicine.
X is for Excess alcohol – Less is better; none is safest and the best option.
Y is for You – Personalize health advice; what works must be sustainable.
Z is for Zzz… – Protect your sleep like you protect your finances.

✅My New Year message
Health in 2026 will not be built by shortcuts, supplements, or scans.
It will be built by daily habits practiced quietly and consistently.
Start small. Stay consistent.

Dr Sudhir Kumar
@hyderabaddoctor 1st Jan 2026

[Dan Go @CoachDanGo]

The new 1%

· Lifts weights
· Daily walks in nature
· Leads a purpose driven life
· Enjoys what they do for work
· Health & family are highest priority in life
· Enjoys making money while knowing when enough is enough

[Saraswati Films @mmpandit]

Power of Vishnu Sahasranaam stotra:
👇🏻
Shabda Pramana!
ससुरासुरगन्धर्वं सयक्षोरगराक्षसम् ।
जगद्वशे वर्ततेदं कृष्णस्य सचराचरम्

The entire Universe, including Devas, Rakshasas and Gandharvas, Asuras and Nagas and that which moves and that which is stationary are all under control of Krishna (as Vishnu’s purna avatar).

Also for devotees:
दुर्गाण्यतितरत्याशु पुरुषः पुरुषोत्तमम् ।
स्तुवन्नामसहस्रेण नित्यं भक्तिसमन्वितः
Chanting Vishnu Sahasranaam allows a person to hurdle over their difficult situations in life with ease!

[Dr Lakshmi Nagendra MD,DM (ENDO) @idrlakshmi]

Obesity care is not about one grand transformation.

As Atomic Habits reminds us: massive success doesn’t need massive action.

It is the small, consistent steps - like choosing stairs over elevators, swapping a late night ice cream to a bowl of yogurt, or walking 20 minutes daily that create lasting success, not one dramatic change!

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Protein Priority lunch of my patient with Diabetes and Obesity.
Determined to ditch Diabetes and Obesity with consistency.
He is following every step.
👉Lowered carbs
👉Prioritizing proteins
👉Fasting 24hrs/week
👉Maintaining Calorie deficit
👉Avoiding bing eating
👉Focusing on sound sleep
#Diabetes #obesity

[Zucker Doctor @DoctorLFC]

If your reasons for not leaving India are to be around family and closer to your roots/culture, you will most likely never regret your decision to stay back.

If your reasons for leaving India are better work prospects and/or a better quality of life, you will most likely never regret moving out.

Know your priorities in life.
Recognize your ambitions.
Understand your limitations.
Take decisions accordingly.

What is good for someone else may not always be good for you.

[Dr Shailesh Singh @drShaileshSingh]

I got asked about lipids in a recent post — and honestly, the public advice is messy.

So I made a single thread with the best short threads I’ve written: useful, evidence-based, and what I actually tell patients.

Read on. ⤵️

[Dr Shailesh Singh @drShaileshSingh]

"I don't have time" is the adult version of "my dog ate my homework."

You binge-watched an entire series last weekend. That's 10 hours.

You scroll Instagram for 3 hours daily. That's 21 hours weekly.

You have time. You just spend it on dopamine instead of discipline.

[Dr Shailesh Singh @drShaileshSingh]

The best cardiovascular intervention costs $0 and takes 21 minutes:
A daily walk.
Better outcomes than most medications. Zero side effects. No prescription needed.
Yet my waiting room stays full.

[PVR Narasimha Rao @homam108]

Blessed Krishna Janmashtami!

May the timeless and subtle teachings of Sri Krishna in Bhagavad Gita once again guide Akhand Bharat as well as the whole world! 🙏🕉🙏