Eli-Sama

🇭🇹 | Phil 4:6 ✝️ | UF Alum 🐊 | MS1

[Dan Go @CoachDanGo]

This is your brain on sleep deprivation.

Scientists in Canada launched the largest study on how lack of sleep affects the brain.

They created games that tested skills like reasoning, language comprehension & decision making.

They had one participant repeat these tests in an MRI machine.

Here's what they found:

On the left is a normal night of sleep.

On the right is when it's deprived of 4 hours of sleep.

The colored areas are the activity happening in your brain. Notice the lack of activity on the right side.

Researchers found there was less activity in the frontal & parietal lobes, which are crucial for decision making, problem solving & mood control.

You are simply not at your best when you don't get enough sleep.

Another study done at the University of Oslo found that lack of sleep leads to reduced clearance of substances from the brain.

These substances are many of the same waste products that are seen to accumulate in the brains of Alzheimer's patients.

Some recent studies suggest that poor sleep contributes to higher levels of beta-amyloid protein in the brain, which lead to the amyloid plaques found in the Alzheimer's brain.

If you want a healthy brain avoid long term sleep deprivation.

What should you do?

• When deprived of sleep avoid making big decisions & pause before reacting to an emotion.

• Fix your sleeping habits. If you can't get enough hours, focus on increasing your sleep quality to make up for it.

Sleep is the best legal performance enhancing drug on the planet.

Make it a priority now so you can protect your brain for later.

[uché blackstock, md @uche_blackstock]

Just so everyone knows, if anyone ever stops speaking like that and freezes, call 911. Don’t mess around. Don’t waste time. That person needs a stat head CT.

[✨👑 DaddyMO👑✨🏁 @therealdaddymo1]

@DailyLoud @davala008 The drug epidemic in the US takes a new twist as Xylazine or Tranq is causing horrific wounds on the bodies of those who use it in Philadelphia. It’s eating their flesh and doctors are confused..🤯🫣

[Kevín @KevOnStage]

I’m glad Jamie Foxx is doing better. But who even is @Rap ? A Kevonstage investigative report.

[Devan M. Vilfrard ✊🏾🎨🇭🇹 @ThoughtsFromDev]

🚨MISSING CHILD🚨

🚨LOCATION: BROWARD/SOUTH FLORIDA🚨

For my followers in South Florida, please keep an eye out for this missing child!

Please reach out to (@1804.John) on instagram if you find her or have any information.

[vids that go hard @vidsthatgohard]

This edit is TOO good 🤣🤣

[Bearded King 🇭🇹 @ThatZoeJames]

Haitian men finding out that their girls Nursing degree is fake

[P @allpurpis]

nobody’s talking bout this??

[PolarJohan @PolarJohan15]

The next time you're incline to believe anything that any police officer says ever, ESPECIALLY press releases or social media posts, remember:

[| PierrestepZ | @PierreStepz]

Congrats to @CalebCity and @KimmieD__ !!!

[Ben Phillips @benphillips76]

A clip from Don’t Look Up, and then a real TV interview that just happened

[❤️‍🔥 G A W D ❤️‍🔥 @_benjvmins_]

they on tik tok MAD at this

[OG.$B @KINGHERSTORY]

elvis died from being constipated for 4 months?! FOUR. MONTHS?! that much shit just in yo body like that.

i know it smelled crazy at them concerts, shit just seeping thru his pores.

[AFRICAN & BLACK HISTORY @AfricanArchives]

In Louisiana, black women were put in cells with male prisoners and some became pregnant.

All children born in the penitentiary to blacks were property of the state.

At 10 years, they would be auctioned off. The proceeds were used to fund schools for white children.

-THREAD-

[Qasim Rashid, Esq. @QasimRashid]

People who think Emmett Till was ancient history should be reminded that 18 current members of Congress are older than him and the white woman Carolyn Bryant who falsely accused him is still alive.

It’s not ancient history. It’s not even history. It’s contemporary reality.

[Chris Murphy 🟧 @ChrisMurphyCT]

FYI this isn't stopping. There have been 18 mass shootings SINCE Uvalde.

You need to know this. Because it's not going to stop until we do something.

1/ Here's just a sampling of the slaughter in the last six days:

[WHATEVERYOUWANN @DRWANNLUTHAKING]

Prob was better when the world aint acknowledge it cuz "ITS THE FREEDOM FOR ME" is wild dawg lol

[Ash 🫶🏽 @justashleigh__]

My Dad (Jamie Hall) still hasn’t been found.. the town of Tiptonville, TN has called off the search after only 2 days… but my brother is still there fighting for answers and leaning on locals for help. Please continue to keep us in your prayers. I don’t know what to do next.

[Shelby Ivey Christie @bronze_bombSHEL]

These Howard students are well past the 2 week mark of their protest. They shouldn’t have to sleep outside because campus living conditions are unsafe — Standing with them. Donate if you are able.