High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Delay your first meal (unless High protein)
General Sibiya played a recording of his conversation with General Senthumule, exposing what he claims are lies told by General Senthumule.
When General Senthumule appeared before the Madlanga Commission, she strongly praised General Mkhwanazi and General Khumalo. She even described General Mkhwanazi as “a man among men.” However, in the recorded conversation, she is heard speaking very differently about them.
Furthermore, she went as far as calling their superior, General Masemola, a liar (imenemene/ixoki) 😶
#MadlangaCommision
MP James presented evidence of WhatsApp messages where Robert McBride alerted Paul O'Sullivan to a treason and conspiracy case opened against them, which McBride describes as a "harebrained scheme" and a conspiracy. #RobertMcbride#AdhocCommittee
https://t.co/QIEDNaxZ2R
@thomasmlambo@SuperSportTV The wise men of African Football.
My best moment is the quality of football displayed by teams just wow. So called big team status is closing, was impressed by Angola, Comoros, Zimbabwe and Tanzania.