Math Bouchard - The Holistic ND

I'm crazy for details and I love to search for new ways to learn and communicate the best way to help you naviguate your way into health.

[Math Bouchard - The Holistic ND @theholisticnd]

@MitoPsychoBio Energy constraint is a fascinating topic

[Math Bouchard - The Holistic ND @theholisticnd]

@williamwallace Great post

[Math Bouchard - The Holistic ND @theholisticnd]

@williamwallace Great post

[Math Bouchard - The Holistic ND @theholisticnd]

@DrNadolsky Are we really surprised here?

[Alan Aragon @TheAlanAragon]

Great review on creatine supplementation & endurance performance by Scott Forbes, et al (@DrCreatine, @ErikBustillo, @darrencandow, @JoseAntonioPhD). https://t.co/c1W92r9Sf9

[Math Bouchard - The Holistic ND @theholisticnd]

@gerdosi That is not gonna end well

[Math Bouchard - The Holistic ND @theholisticnd]

@gerdosi Anyone surprised by this?

[Math Bouchard - The Holistic ND @theholisticnd]

@KevinH_PhD A washout is unneccssary when there is no active ingredient involve. We do have to stop treating "natural" case with all the parameters used when testing medications.

[Benoit Arsenault @ArsenaultBenoit]

Apolipoprotein C3 looking increasingly good as a therapeutic target for cardiovascular diseases prevention.

Results of our new proteo-genomic investigation below.

[Math Bouchard - The Holistic ND @theholisticnd]

@ArsenaultBenoit Great findings

[Math Bouchard - The Holistic ND @theholisticnd]

@gerdosi @MaritKolby Real nice

[Math Bouchard - The Holistic ND @theholisticnd]

@TheAlanAragon @RiskManager1983 @mindslikeseeds @fastrlife @theproof I find it hilarious that "experts" would speak in black or white instead of trying to figure out the different points and their relatives influence overall.

[Math Bouchard - The Holistic ND @theholisticnd]

Food cravings... are frequent but they shouldn't be normal. Here are the 3 most common causes.
1⃣You don't eat enough
2⃣Your diet is low in nutrients
3⃣Your sleep is in inadequate or you have too much stress.

[Math Bouchard - The Holistic ND @theholisticnd]

@sguyenet Bad news for Lustig lol

[Math Bouchard - The Holistic ND @theholisticnd]

@gerdosi This will be bad

[Math Bouchard - The Holistic ND @theholisticnd]

@DrNadolsky 🤣🤣🤣🤣 you can't even make up this crap

[Math Bouchard - The Holistic ND @theholisticnd]

Let's talk salt.

1. Pink salt is not better than sea salt and could even be worst since it's hard to find iodized pink salt.

2. Salt is not the cause of hypertension but if you have T2D or sign of insulin resistance you might wanna keep it in check and increase your MG intake.

[Math Bouchard - The Holistic ND @theholisticnd]

Here are 3 things you should stop doing for your health
1. Stop eating at night
2. Stop drinking your calories
3. Stop listening to one trick pont influencers.

P.s. Maybe Stop 95% of influencers overall

[Math Bouchard - The Holistic ND @theholisticnd]

Great paper, nicely made that adds a lot of weight(pun intended) to the adipose tissue distribution being an excellent indicator.

[Benoit Arsenault @ArsenaultBenoit]

Regardless of body weight, abdominal adiposity is an important factor contributing to cardiometabolic health.

In our new @ATHjournal paper (by @EloiGagnon), we used Mendelian randomization to identify biological mechanisms underlying this association.

https://t.co/f3xaXi0qbp

[Math Bouchard - The Holistic ND @theholisticnd]

@ArsenaultBenoit @ATHjournal @EloiGagnon Beautiful paper @gerdosi