𝗣aul Underhill

Founder of @drinkrumble//speaker// health and healing advocate // lung transplant recipient (CF)//MTB and road cyclist//runner//kiteboarder, life enthusiast!

[Karl Mehta @karlmehta]

Andrew Huberman found something that gives him more peace than cold plunges, meditation, or any protocol he's ever shared.

He does it every morning. Sometimes in the middle of the night.

Most scientists won't talk about it publicly.

Here's what it is: 🧵

[𝗣aul Underhill @therumbleguy]

Good advice:

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

5 simple guidelines from @hubermanlab

1. 1,000 mg of omega-3s daily
2. 2-10 min of morning sunlight
3. 11 min of weekly cold exposure
4. 150-180 min weekly zone 2 cardio
5. 2-4 servings of fermented food daily

[Ben Phillips @benphillips76]

A clip from Don’t Look Up, and then a real TV interview that just happened

[𝗣aul Underhill @therumbleguy]

@rasoolr Ah, wish I was going! Have fun!!

[𝗣aul Underhill @therumbleguy]

@robbfraser Offer a pair of awesome socks with each case purchased 😉

[𝗣aul Underhill @therumbleguy]

@HarlowJourney Buy back my company @drinkrumble - and a house. A house would be nice…

[𝗣aul Underhill @therumbleguy]

@rasoolr

[𝗣aul Underhill @therumbleguy]

@brady_h Mountain biking and kiteboarding both can put me there on good days.
what it does, I am glowing for hours afterwards…

[𝗣aul Underhill @therumbleguy]

@robbfraser That’s been my mantra this week!

[𝗣aul Underhill @therumbleguy]

@robbfraser Amen 👍🏼

[𝗣aul Underhill @therumbleguy]

Love it!

Video of cops pulling over driverless taxi goes viral because we love watching machines act like us https://t.co/GTGXRv3pXv

[𝗣aul Underhill @therumbleguy]

@AlexAndBooks_ Loved many, but can't believe this one didn't make your list!
https://t.co/81Wj6nl1i9

[𝗣aul Underhill @therumbleguy]

The single most important exercise we can do IMHO.

What other body weight exercise would you add? https://t.co/Sjb19q8ubI

[Rumble Supershake @drinkrumble]

We know you all have questions and founder @therumbleguy has answers! Thank you all for your patience as we continue to get answers regarding our stock/supply chain issues. We feel your frustration and will keep you updated as more information comes🙏🏼💙 #supergood #drinkrumble

[Rumble Supershake @drinkrumble]

Ingredient Minute #friday !⏱️👀 Looking to boost your Vitamin D & B12 intake?💪🏼 @therumbleguy has got you covered with our #plantbased flavours 🌱 #drinkrumble

[𝗣aul Underhill @therumbleguy]

Just posted a photo @ Baja California, Mexico https://t.co/XpjZ0I5f1X

[𝗣aul Underhill @therumbleguy]

Just posted a photo @ Baja California, Mexico https://t.co/i0RARnDNAs

[Rumble Supershake @drinkrumble]

Today we celebrate the one year anniversary of the latest version of Rumble Supershake🎉 Many thanks for another year of your continued support! We wouldn’t be here without you💙⁠
⁠

[𝗣aul Underhill @therumbleguy]

Just posted a photo @ Chapel of the Holy Cross https://t.co/dS9COZG8e7