Founder of @drinkrumble//speaker// health and healing advocate // lung transplant recipient (CF)//MTB and road cyclist//runner//kiteboarder, life enthusiast!
Andrew Huberman found something that gives him more peace than cold plunges, meditation, or any protocol he's ever shared.
He does it every morning. Sometimes in the middle of the night.
Most scientists won't talk about it publicly.
Here's what it is: 🧵
5 simple guidelines from @hubermanlab
1. 1,000 mg of omega-3s daily
2. 2-10 min of morning sunlight
3. 11 min of weekly cold exposure
4. 150-180 min weekly zone 2 cardio
5. 2-4 servings of fermented food daily
We know you all have questions and founder @therumbleguy has answers! Thank you all for your patience as we continue to get answers regarding our stock/supply chain issues. We feel your frustration and will keep you updated as more information comes🙏🏼💙 #supergood#drinkrumble
Today we celebrate the one year anniversary of the latest version of Rumble Supershake🎉 Many thanks for another year of your continued support! We wouldn’t be here without you💙