Here’s what you need to know about heating up the sauna👇🏻🔥
🔸 Use dry wood
🔸 Be careful - the door is hot!
🔸 Don’t throw the things you need in the fire 🤣🤣
Do you prefer an electric or a wood-burning sauna?🔥 Let me know!
#Finland
@reallyoptimized I think you did a great job and it's cool to see an example of a small version, since this doesn't happen very often.
It does what it's supposed to do, enjoy it!
Mentally here… physically catching up on life.
captured at the Lumeira Wellness Complex in Nuanu City, Bali during the @collective_eth summit
post sauna, post cold plunge (my first ever) and into the sacred flower cauldron… all before being introduced to Parenia — a Slavic steam ritual 😌
@allyillustrated@collective_eth I can't imagine a better combination than wellness and crypto
Enjoy the effect that the ice bath leaves you with
Have fun
@metaforestlife It's great to hear that you're writing everything down. This makes you more aware of everything because you take the time to go over everything again.
Seems like a good way to approach it.
Is sauna worth the hype?
There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.
Here’s what you need to know…🧵
Weekends in Russia = banya time!
A banya is a traditional steam bath/sauna and it’s a huge part of Russian culture. Most Russian houses have one, my grandfather built this one himself!
Have you been to a banya before?