Toby Griffiths

🇬🇧 1st Team Physical Performance Coach at Arsenal ▪️ASCC ▪️All views are my ow

[Toby Griffiths @tobygriffiths]

🚀 4 Days left to apply!!

Any questions please reach out!

[Strength & Conditioning Vacancies @sandcvacancies]

Arsenal FC, Academy Physical Performance Coach.

https://t.co/elN3AOwrJD

[Toby Griffiths @tobygriffiths]

@bensheath @SpursWomen Congratulations Ben! Hope it has all started well!

[STATSports @statsports]

Ethan Nwaneri and Myles Lewis-Skelly are just two recent examples of Arsenal successfully transitioning two academy products to the first team, using our Sonra Cloud technology to guide their athletic development.

Sonra Cloud allows the performance staff within every side at the club - from the academy teams to the first team - to easily access, share, and edit player data via a web browser (you can access remotely).

For example, an U-18 academy player has been promoted to first-team training: the first-team sports scientist can see and understand his athletic profile, creating individual thresholds for the player.

Vice versa, the academy sports scientist can log in and see what the player has done in first-team training or in a game, so when the player returns to the U-18 team, they can continue to be loaded sufficiently - zero blindspots.

It's an accurate and easy way to move players between the academy and first-team (or different teams within a federation) without compromising the athletic development of your players.

[Dr John McMahon @ForcePlateCoach]

I’ve been getting a lot of questions about impulse and its variants. So here’s my attempt at briefly explaining the differences between the impulse variants that are reported in the @hawkindynamics system 👍

You can read this blog post by @ProfJLake if you want to learn a little more about force plates and impulse 🔗https://t.co/VZEH380BXU

(1/2)

[RisingHammers ⚒ @RisingHammers]

⚒ 🪑 🥶

[Toby Griffiths @tobygriffiths]

Thoroughly deserved for all the hours put in behind the scenes! Congratulations George

[Central @WestHam_Central]

Congrats on your debut, George Earthy!

[Toby Griffiths @tobygriffiths]

🙏

[STATSports @statsports]

A good example of why athletes need to sprint maximally in training during the week before matchday.

Sprint to prepare, prepared to sprint.

[Sportsmith @SportsmithHQ]

"GPS metrics do not respect the flow of the match, the ball in play or the nature of the referee. If we try to base an RTP programme on these metrics alone, we will be selling the player short"

@jakegillies

https://t.co/BoubjbhgUX

[West Ham United @WestHam]

The goal that sent our U21s through to the semi-finals of the Premier League International Cup 🤩

[Toby Griffiths @tobygriffiths]

@HowellsDan @teambuildr @guy_sandys 🤝

[Lorcán Mason @lorcanmason]

📐Area Per Player In Small-Sided Games To Replicate The Relative External Load & Estimated Physiological Match Demands In Elite Soccer Players by ⁦@A_Riboli⁩ & colleagues⚽️

👇Learn more on how to replicate match demands in your SSGs🏃‍♂️ https://t.co/jvkykvJAc4

[Damian Harper, PhD @DHMov]

Horizontal deceleration: A critical, BUT often overlooked quality for speed development and injury risk reduction in multi-directional sports!

Check out the concept and importance of the ‘DECELERATION RESERVE’… 👇🏻

https://t.co/9Q1MS8ELsU…

[Sportsmith @SportsmithHQ]

New to Sportsmith Premium...

Implementing the S.H.I.T recovery framework

@drpetertierney

"Recovery in sports isn't one-size-fits-all. It varies greatly based on factors like the athlete's training age, fitness levels, & the density of competition."

https://t.co/xHEVGVEmkG

[Allistair McCaw @AllistairMcCaw]

Nobody will remember…

But people will remember…

[Peter Tierney @drpetertierney]

Cost-Benefit Recovery Quadrant v5

[Toby Griffiths @tobygriffiths]

My time with the U18 squad has been incredible.

A new chapter begins this week working with the U21 Squad, helping players effectively transition into senior football.

Looking forward to the rest of the season..

[Toby Griffiths @tobygriffiths]

@SimonBrundish @rgillings_92 @JJones92_ Thanks Simon, great to have a little insight into what you guys implement!

[Toby Griffiths @tobygriffiths]

To all Physical Performance staff, what is your approache if any to utilising leaderboards within your coaching?

Is it a long term or one off session approach? What are the positives? What are the negatives, if any? How do you implement?

Keen to implement

[Toby Griffiths @tobygriffiths]

@drpetertierney Love this Peter 👏🏻