Nick Tol

Sportman en rechtvaardig

[Nick Tol @tol_nick]

@oelma__ Running UTMB 180km

[Nick Tol @tol_nick]

@oelma__ Politician

[Nick Tol @tol_nick]

@_josephine0_ F1

[Huberman Lab Clips @HLPClips]

Even 1 glass of wine at dinner disrupts your sleep:

- 1 standard drink = measurable drop in REM sleep
- Near legal BAC (.08) = fragmented sleep + fall asleep faster but sleep quality tanks
- REM loss matters: it's when growth hormone is released and recharged
- Alcohol at night = 50%+ drop in nighttime growth hormone release

@sleepdiplomat on @hubermanlab

[Nick Tol @tol_nick]

@oelma__ Joe Biden

[Nick Tol @tol_nick]

@JessicaMari4s Patient

[Nick Tol @tol_nick]

@ojessie__ Sardines

[Nick Tol @tol_nick]

@ohhanxiety To much wisdom is the problem

[Nick Tol @tol_nick]

@MbarkCherguia Aphex twins/windowlicker

[Nick Tol @tol_nick]

@LisaRandalao No

[Nick Tol @tol_nick]

@oelma__ MC Brown

[Nick Tol @tol_nick]

@JohnCleese Clowns

[Nick Tol @tol_nick]

@AT5 @elonmusk knows more

[Nick Tol @tol_nick]

@WorkElizab A g-lord

[Nick Tol @tol_nick]

@_josephine0_ Its the only way

[Nick Tol @tol_nick]

@Gracezirn Politica’s

[Nick Tol @tol_nick]

@DeItaone Oke thank you

[Nick Tol @tol_nick]

@ricwe123 Hahaha geniaal van Trump

[Andrew D. Huberman, Ph.D. @hubermanlab]

@CoachDanGo Yoga Nidra/NSDR.
Sleep: better, and need less of it
Focus: better
Workouts: stronger
10-20min daily, no cost.
10 years now.
Wish I started earlier

[Nick Tol @tol_nick]

@Symphony_res Wat een circus