26 | Bristol ๐ฌ๐ง
Runner & gym rat ๐โโ๏ธ๐๏ธ
Knee injury taught me the difference between bro advice and real health info
Learning, recovering, sharing
@ajmahler As someone whoโs spent way too much time reading about inflammation/recovery stuff lately, I feel like nasal issues are one of those areas where internet advice gets wild fast.
@MrsScofe@JamesMelville The โfood noiseโ part is what a lot of people donโt understand.
Itโs not magic, but finally having that constant mental battle quiet down must be huge.
One thing I didnโt expect on GLP-1s is how much your food choices start to matter more than ever small, steady meals really make a difference.
Helpful guide here:
https://t.co/2uQ2iRolIG
@VRWCTexanTwo@Gaurab Side effects can be very real for some people, especially early on, and that can make โjust eat lessโ easier said than done. In the end, itโs usually a mix of medication support + habits that makes it work long term.
@shaycarl GLP-1 definitely isnโt โJelly Cheese Bunsโโฆ but I get how easy it is for info to get mixed up when everyoneโs talking about it.A lot of people donโt realise itโs not just about the medication itself the day-to-day habits still matter a lot too.