Tom

26 | Bristol 🇬🇧
Runner & gym rat 🏃‍♂️🏋️
Knee injury taught me the difference between bro advice and real health info
Learning, recovering, sharing

[Tom @tom998uk]

@ReignAndRiot The food noise being quieter is probably the biggest win tbh.

[Tom @tom998uk]

@BrittLesley3 Fair play, that's a win for both your wallet and your routine. 👍

[Tom @tom998uk]

@ajmahler As someone who’s spent way too much time reading about inflammation/recovery stuff lately, I feel like nasal issues are one of those areas where internet advice gets wild fast.

[Tom @tom998uk]

@joeyyochheim Or you can do all 5 perfectly and still be starving 24/7 because hormones and appetite regulation aren’t that simple for everyone.

[Tom @tom998uk]

@MrsScofe @JamesMelville The “food noise” part is what a lot of people don’t understand.
It’s not magic, but finally having that constant mental battle quiet down must be huge.

[Tom @tom998uk]

Honestly, the biggest change for my digestion came from boring basics: eating better, less stress, and more consistent meals.

[Tom @tom998uk]

@itsdream_b Crazy how much your gut can affect things you wouldn’t even expect like mood, focus, and sleep.

[Tom @tom998uk]

@quotesdaily100 Honestly the “needing less sugar” part was the biggest sign for me. Your taste buds really do change over time.

[Tom @tom998uk]

@brightafia People underestimate how much stress ages you compared to almost anything else.

[Tom @tom998uk]

The hardest part of fitness isn’t the gym… it’s staying consistent when life gets busy.
Still working on that part myself.

[Tom @tom998uk]

@rand_longevity As someone stuck at a desk a lot for work, even 30 mins outside makes a huge difference mentally tbh.

[Tom @tom998uk]

@_theymi Green peas deserve more respect honestly 😂

[Tom @tom998uk]

@CoachDanGo Hot take: endless crunches for abs. My back hurts before my abs do 😂

[Tom @tom998uk]

One thing I didn’t expect on GLP-1s is how much your food choices start to matter more than ever small, steady meals really make a difference.
Helpful guide here:
https://t.co/2uQ2iRolIG

[Tom @tom998uk]

@VRWCTexanTwo @Gaurab Side effects can be very real for some people, especially early on, and that can make “just eat less” easier said than done. In the end, it’s usually a mix of medication support + habits that makes it work long term.

[Tom @tom998uk]

@AudreyB46778 Honestly this is something people underestimate.
It’s not just “take the med and everything works.”

[Tom @tom998uk]

@shaycarl GLP-1 definitely isn’t “Jelly Cheese Buns”… but I get how easy it is for info to get mixed up when everyone’s talking about it.A lot of people don’t realise it’s not just about the medication itself the day-to-day habits still matter a lot too.

[Tom @tom998uk]

Motivation feels random until you realise it’s not really random at all
small things like routine actually matter a lot
https://t.co/6WaqIxBmby

[Tom @tom998uk]

@SugarBVT @Kor_VT honestly the more I read about dopamine + motivation the more this makes sense
stimulation ≠ real drive

[Tom @tom998uk]

@starcl4izing felt this 😮‍💨 8 hours of good sleep changes everything, hope it works out for you