Tom Grantis

[Running-Physio @tomgoom]

Common pain sites in Gluteal Tendinopathy #GlutealTendinopathy #GlutealTendinopathyDiagnosis #LateralHipPain #RunningInjury #RunningRepairs #RunningPhysio

[Dr. OMID BANDARCHI @OBandarchi]

🔴The current AOSpine Trauma classification subdivides spinal column into 4 regions: upper C spine , subaxial C spine, thoracolumbar spine , & sacral spine (S1-S5, including coccyx).

Here➡️ Subaxial C spine.See also the comment 1 & 2 & 3 for other parts
https://t.co/382fmGpaMB

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

“Muscle-Organ” Crosstalk

Myokines👉released by muscle fibres in response to exercise training

Myokines mediate communication btw muscle and other organs including brain, adipose tissue, bone, liver, gut, pancreas, vascular bed, skin

#myokine #muscle

https://t.co/auSGNpLyp3

[The Sp⚽️rts Physio @AdamMeakins]

Amazing thread by Howard on the enigma that is Frozen Shoulder! Dont think I’ve ever agreed so much with anything on social media before! 😏

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

📢Exciting News

The programme for the 7th IOC World Conference on Prevention of Injury and Illness in Sport is now live 🚀 This includes over 40 symposia, 20 oral sessions, 36 workshops and nearly 300 e-posters 🙌

Full programme ▶️ https://t.co/Tlvz1pqC0n
#MonacoConference2024

[Dr. OMID BANDARCHI @OBandarchi]

Very smart way of doing the neuroexam of the hand in just a few seconds👍
Easy & helpful👏👏👏

[Youth Fitness Coalition (YFC) @theYFCinc]

Attention parents, coaches & PE teachers
How many of these activities can you adapt to your location? Another great vid from @JeremyFrisch

#YouthFitness #YouthSports #LTAD #MovementExploration #PhysEd #ProjectACES

[Gerry DeFilippo @Challenger_ST]

In a world where things can sometimes get too complex

Don’t forget these 10 elementary & essential strength movements

1. Goblet squats
2. Barbell inverted row
3. Heavy sled push
4. Barbell push-up
5. KB RDL
6. Classic DB Row
7. Side lunge
8. Chin-up ISO Hold
9. Bulgarian split squat
10. Chest supported row

[Dr. OMID BANDARCHI @OBandarchi]

Anterior Interosseous nerve (AIN) Syndrome.

♦️Common causes:
1. Compression neuropathy (It's one of the 3 common median nerve entrapments)
2. Brachial plexus neuritis

♦️It's a pure motor palsy.
♦️AIN innervate:
-FPL
-FDP of index & middle finger
-Pronator quadratus.

[Mehmet Gem | The Hip Physio @TheHipPhysio]

This is why I get so frustrated when I see people post rubbish about persistent hip pain being driven by tightness in muscles, or mobility issues, or because they have switched off glutes.

It’s so much more complex. I’d like to think I’m at the coal face of dealing with patients who often have persistent pain for years and years. They struggle and it really can take a toll, physically and mentally. Unfortunately all too often these patients have had masses of input, all often forgetting about the number one important thing, the patient, and treating them as a person.

People deal with mental health issues in various ways and as healthcare practitioners we need to consider how we screen and manage those who maybe struggle more. It’s self perpetuating as ultimately the anxiety will grow with the poorer level of management. Those being managed incorrectly, ultimately leads to no positive outcome, that increases anxiety that the issue won’t resolve, and ultimately it’s a spiral. We need to break that cycle, it isn’t easy. It definitely is not so simplistic as to just strengthen your hip flexors, or to do some stretches. It’s about building physical and emotional resilience with rehab and that for me is a skill that sets apart the best physios from the rest.

Remember: We treat people with hip pain. We don’t treat hip pain.

[Gerry DeFilippo @Challenger_ST]

🛑 Stop wobbling on bosu balls

Here are 13 STABLE surface exercises for balance

1. Depth to SL Broad jump
2. Loaded SL Broad
3. High box step-up
4. SL chaos pogo
5. Slideboard side lunge
6. Loaded skater
7. SL Depth jump
8. Lateral jump to sprint
9. Depth to lateral jump
10. SL box jump
11. Off-set Bulgarian
12. Pogo jump to lateral jump
13. Traditional single leg broad jump

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

📣 #BestofBJSM for September 🔥

🥇 #ConsensusStatement - IOC Consensus on REDs ⚡️ https://t.co/w48QZFjq5h

🥇 #PhDAcademyAward - Hip Imaging in Football Players ⚽️ https://t.co/Qkfy750Hsj

🥇 #BJSMBlog - Exercise Training and Blood Pressure 💪 https://t.co/y7UITe1uB5

[Strength For Life @Strength4_Life]

Exercise as Preventive Medicine Against Age-Related Chronic Disease

https://t.co/Cd4OuHZfiE

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Sarcopenia: age-related loss of skeletal muscle mass & function👇🏼

>reduced regenerative capacity
>imbalance in protein turnover
>alteration of muscle’s fat composition
>increased reactive oxygen species
>mitochondrial dysfunction
>increased inflammation

https://t.co/LwWqQaMRlE

[Dr. OMID BANDARCHI @OBandarchi]

✴️TENNIS ELBOW (LAT. EPICONDYLITIS)
✔️a form of tendonitis(=tendinitis).
✔️an overuse injury.
Tendinitis: acute injury due to inflammation.
Tendinosis: result of degeneration over time.

✴️5 Types of Tennis elbow can be palpated by specific palpation techniques.

[Vikas Khanduja @CambridgeHipDoc]

Do PRP injections have a benefit for patients with hip osteoarthritis over other forms of nonsurgical management? We carried out a meta-analysis & systematic review to find out what the literature said https://t.co/bLjOQ7mtlQ #PRP #Osteoarthritis #Orthopedics @BritishHip

[Ben Griffin @Coachgriffin88]

Over the last few years I’ve started incorporating more and more low amplitude plyometric exercises into my programs.

They:
• Build ankle stiffness.
• Build capacity in the Achilles.
• Build ankle stability.

The video shows single leg plate taps, an example low amp plyo.

[Dr. OMID BANDARCHI @OBandarchi]

✔️Nice illustrations as well as wonderful schematic flowcharts of the lower limb vein👌