Tri-be Coaching

Inspired endurance coaching and support.

[Lisa Melvin Design @lisamelvindesig]

Check out our @tribe_coaching latest 7 day challenge with coach @hyweltowel & teammates Emma & Keith, 5k swim in Loch Ness Scotland 600 mile cycle to Slough with a 52k #ultrarun to Richmond along the Thames the most memorable week of training.
https://t.co/IqEbXKdOAQ
@tri247

[Lisa Melvin Design @lisamelvindesig]

@BrJNi @monstertriuk @tribe_coaching @bettydesigns @MunchySeeds Yes over 5 days it was epic maybe more if you take a detour 🤭check out the video https://t.co/TScDNz3G7k

[247 @247_endurance]

It's time to announce the latest @ErdingerAF_UK Athlete of the Month winner. Big congratulations to a the rapidly improving @vickynealon! Read all about her here >>> https://t.co/SRM1ngzSvJ

[Tri-be Coaching @tribe_coaching]

1 Week to London https://t.co/kcIssX6HbB

[Van.d3rson @SamAnderson25]

Power of @tribe_coaching with @wattbike stats. All technique figures improving while in recovery mode. Great focus from @hyweltowel 💡 enjoying the #beastfromtheast

[Tri-be Coaching @tribe_coaching]

A week of running on eggshells. https://t.co/pKY4MkXsSN

[Tri-be Coaching @tribe_coaching]

Fastest 40/44 bike by almost 5 mins. @lisamelvindesig on fire. Just need to battle through the run.

[Tri-be Coaching @tribe_coaching]

Now up to second and closing in on the lead @lisamelvindesig

[Tri-be Coaching @tribe_coaching]

Rocking the Dubai bike course @lisamelvindesig great swim and now fastest on the road moving into top 5

[Tri-be Coaching @tribe_coaching]

The first draft of an emotional Israman 2018 https://t.co/kApDvwM2Zj

[Tri-be Coaching @tribe_coaching]

Live tracking. https://t.co/QdJqNvXWIy

[Tri-be Coaching @tribe_coaching]

@coachnewport @NapD @GreenlightPT 20 mile run done in 2.30 for experienced runner is a very different beast to someone taking well over 3 hours. No additional benefit of going much over 2.

[Tri-be Coaching @tribe_coaching]

Only 5 months away. Enjoy the cold whilst you can. Hot, sweaty rides, dripping suncream and flies in your face will soon be back

[Tri-be Coaching @tribe_coaching]

@SamAnderson25 Just keep to one. Doing something extra is always harder than not doing something. Eg harder to exercise than not go to macdonalds

[Tri-be Coaching @tribe_coaching]

New blog post: New year failures already! https://t.co/n554JkJOaJ

[Tri-be Coaching @tribe_coaching]

@TriRadar Disagree totally. Less people on the roads, better trail running, less flies, no sunburn, headtorch running. Far more fun. No link BTW

[Tri-be Coaching @tribe_coaching]

Free to everyone, however I've seen lots of keyboard warriors reword these and sell them https://t.co/QhoSwRAV10

[Tri-be Coaching @tribe_coaching]

Lots of online coaches offering pre written training plans this time of year. Not many offering to coach the individual. Most of what you can buy one off is available for free on the internet anyway.

[Tri-be Coaching @tribe_coaching]

New Post: Trying to be a little better every day. https://t.co/3cBfYz0uLd

[Tri-be Coaching @tribe_coaching]

New blog post: Do you enjoy running? https://t.co/xAYpsK06r1