⚠️Combined hormonal contraceptive use is not protective against musculoskeletal conditions or injuries
NEW #SystematicReview with data from 5 million females 📄 see👇 for the #TakeHomeMessages
Article ➡️ https://t.co/LltlhXTO9M
A recent study went viral for purportedly showing that exercise is more effective than antidepressants for depression
Except, the study didn't look at that question at all
1/n
How are the glutes loaded during different exercises? and what are the implications for exercise selection?
Just published: EMG-informed musculoskeletal modelling of a wide range of glute-targeting exercises.
https://t.co/AOXJhVhRkD
Read on for main findings..
Back pain explained!
Herniated disk? Sciatica?
I try to simplify these common topics for you, as if you were standing in front of me as one of my patients.
Watch & share!
🏃🏻 ITB pain is a relatively common issue in runners
🔍️ But there's little guidance in the literature for treating this tricky condition
🙌🏻 See what expert running physio @rwilly2003 has to say about ITB treatment in this great blog
⬇️ Read it now:
https://t.co/BJE8X8xnNc
"You say you support Iranians but you're pronouncing our country's name wrong!"
Press TV's @MiladJavanmardy asks US football player Tyler Adams if he's ok that he's representing a country that has discrimination against black people, after educating him on how to pronounce Iran!
Greater fatigue after each strength training set occurs when training with [1] lighter loads, and [2] closer to failure. Thus, when avoiding calcium ion-related fatigue by training with reps in reserve, more reps in reserve are needed with lighter loads.