The Flying Squirrels

[The Flying Squirrels @VonSquirrels]

@pntrack Great message, and we'll keep you and your family in our prayers.

[The Flying Squirrels @VonSquirrels]

@CoachTullyVon That's awesome!!!

[Tony Holler @pntrack]

Oliver Nemery sent me this. He Feeds the Cats in France. I need a translator.

[Rob Assise @HFJumps]

Good thing he had his passport. Dude landed in Mexico.

[The Flying Squirrels @VonSquirrels]

@bri_huang From the 90's so close to vintage! 😂

[The Flying Squirrels @VonSquirrels]

@bri_huang Maybe? They are salt & vinegar!

[The Flying Squirrels @VonSquirrels]

@VonLibrary Live on pbs news hour https://t.co/1XUn0dtVQl

[The Flying Squirrels @VonSquirrels]

@CoachJonesKHS Merry Christmas!!

[The Flying Squirrels @VonSquirrels]

@Chicago_Scanner Christmas lights?

[The Flying Squirrels @VonSquirrels]

@mrodriguez900 we need to look into this!

[Illinois High School Association #IHSA @IHSA_IL]

In a school year where crowds could be limited, this is an awesome opportunity for #IHSA schools to explore receiving two FREE Pixellot cameras to stream events on the @NFHSNetwork from their stadium and gym!

[The Flying Squirrels @VonSquirrels]

Same here!!

[The Flying Squirrels @VonSquirrels]

Great forecast!! Thanks so much!

[Sarah Jindra @SarahJindra]

Get ready for storms tonight and a humid weekend. Here’s your forecast from Ty as today’s Friday Forecaster! @WGNMorningNews

[Jonas Dodoo @EatSleepTrain_]

Scissor bleed... ✂️ ⁣⁣a simple and organic way to teach sprint tech

📝
-Careful blend of rate & length 🏎
-Active SWITCH
-Forces orientated forward and up ✈️
-Ground time decreases as air time increases 🦅
- Not too much air time. This may look pretty but will not be fast! ⛔️

[Kate Leavell @kateleavell]

Sports didn’t get canceled. Group Practice & trainings, competitions got canceled. This is not an excuse to quit.

You can still:
1. Train hard
2. Study Film
3. Connect w teammates
4. Read and grow

Let your season sacrifice not be wasted by quitting on what u CAN do #RISE

[The Flying Squirrels @VonSquirrels]

Love it!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Speed Day w/10m flys

Best rep:
Jordan (10) - 1.45*
Zeke (8) - 1.71
Reese (8) - 1.70*
Calvin (7) - 1.87
Dad (37) - 1.15*
Mom (37) - 1.72*

* Lifetime PRs! #feedthecats
RPR warm up first!
@pntrack @MilesplitCA @PrepCalTrack @THHSAthletics @CCExpress @coachbdixon @RPR_system

[The Flying Squirrels @VonSquirrels]

Hmmm indoor pentathlon??

[LFHS Track & Field @LFHStrack]

How did you get faster and more explosive today?

[Rob Assise @HFJumps]

At-home horizontal jump approach drill.

[Tony Holler @pntrack]

X-Factor: Russian Lunges

[The Flying Squirrels @VonSquirrels]

@MileSplitIL @dickpondrunning @milesplit @StRitaTF Awesome event! Kids felt so valued! ⚡⚡Nice fast course, lights, friends from across the city, can you ask for anything more? Oh, and the hot chocolate, because, hot chocolate!!