Train smart, says @TomHouse. Don’t over-train yourself into a deficit where you'll get hurt lifting heavy weights. Lift to your level of tolerance, not the level of the guy next to you, or to the specifications of some random internet program. #BeACutAbove https://t.co/PDxTFxhqdg
WA Softball Pitchers!!! This is for YOU! You do not want to miss this Saturday’s pitching clinic with Coach Danielle. Spots are limited so sign up today. Clinic begins at 2:30 PM at our Lynwood BASE By Pros Location.
Our BP warm-up routine always includes setting up the tee even with the belly button. Pressure is on the pitcher when the batter can hit to all parts of the field.
MLB network clip of Adam Eaton. He starts his routine w/deep tee. Working on getting on plane & inside the ball before moving his contact point out front.
What is the value of scoring first? Check out winning percentage for the team that scores first from NCAA SOFTBALL over the past 2 seasons! 👇👇👇
D1 Softball
2020 - .751
2019 - .768
D2 Softball
2020 - .757
2019 - .748
D3 Softball
2020 - .742
2019 - .748
Two more signees today! Gabbi Miles P/OF, Lake Steven HS committed to @Alfred_Softball . JamIe Bingaman C, Mountlake Terrace HS committed to @CLUSoftball