Robert Marchinko

Pfeiffer University Head Cross Country and Track & Field Coach

[Robert Marchinko @webo225]

@Challenger_ST Warm up

[Robert Marchinko @webo225]

https://t.co/brD84X3P9P

[Robert Marchinko @webo225]

@StrCoachNetwork twenty

[Robert Marchinko @webo225]

@CoachWhitman @tony_toni_ton3 Like you Keith, I have been on both sides, I do really try and talk w/HS Coaches first, but must admit it can really be a challenge to find HS Coaches #'s sometimes, and when I do, often times, it is just a school's # listed, Of course, I make a point to talk w/Coaches at meets.

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it all

With a season-long progression you can run right now

To get it:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

And I’ll DM it

[Robert Marchinko @webo225]

@pbasilstrength MAIN

[Robert Marchinko @webo225]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

You don’t need Cleans to become explosive

I took them out 5 years ago and our program only got better

I have a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

And I’ll send it to you

[Robert Marchinko @webo225]

@pbasilstrength POWER

[Robert Marchinko @webo225]

@BeyondThe_Coach @CoachDistance @jpt_trackxc I would love to talk w/Carsen!

[Pfeiffer Athletics @PfeifferSports]

Pfeiffer freshman Sawyer Helms was named USA South Men's Track Rookie of the Week!

[PfeifferXC/Track @PfeifferTrackXC]

https://t.co/79u6YPV8i3
Please consider donating! You can designate your donation to any program at Pfeiffer, of course your donation to our Pfeiffer Cross Country and Track Program would be very much appreciated!!

[Robert Marchinko @webo225]

Lady Falcons Ranked 15th in the Div III South Region after the first month of the Indoor Track Season. Proud of this crew!

[Robert Marchinko @webo225]

@ChrisParno [email protected]

[Madison Nicole ✿🌷☀️ @Maddinicole021]

Heading to take my first flight to Lansing, Michigan for Nationals!!✈️🥶I’m ready to live in this beautiful moment and give all I have! #GoFalcons #PfeifferUniversity #FaithoverFear

[Lewis & Clark Track and Field / Cross Country @LCOttsTFXC]

Riley is in!

[Robert Marchinko @webo225]

Madison Lowery Claims Second Place at NCAA South Regionals; Qualifies for NCAA Championship https://t.co/JB37O2XAOA

Great day for our program, so proud of Madison!

[Robert Marchinko @webo225]

Madison Lowery Wins USA South Cross Country Individual Championship https://t.co/zP9i1URCFN

[Pfeiffer Athletics @PfeifferSports]

Helms & Huggins Earn USA South HM; Men Finish Fourth at USA South Championships https://t.co/XnXV7ygZXq

[Robert Marchinko @webo225]

https://t.co/M5IMOxIRVR
Great Meet by the Squad! Ladies 3rd, Men-4th-Madison Conference Champion and Runner of the Year! Sawyer Helms and Cole Huggins-Honorable All Conference Honors! Every athlete ran either PR or SB!