We Hack Health

The world's only cybersecurity specific health eco system.
Setting the standard for health in tech.

🎙 Podcast | 🧠 Coaching | 🧬 Supplements

#wehackhealth

[Ben Canning @benhackshealth]

Just a couple of dudes trying to hack health…

@HackingDave
@wehackhealth

[We Hack Health @wehackhealth]

Mic'd up moves with @kevcody who has made it his mission for the year to average over 20,000 steps a day in 2026 - intentional movement way beyond the average of most people with a job in cyber.
#wehackhealth

https://t.co/ynRBid6tYF

[Jason Wilbur @jaiantsax]

3 Biggest Muscle Building Myths #jaydub #wehackhealth #health #fitness ... https://t.co/VYjNqpOWfK via @YouTube

[Anthony. @AnthonySecurity]

We are now at 14 weeks out from the first show

About 10kg to cut from here

LFG

#wehackhealth

[Dave Kennedy @HackingDave]

I can’t emphasize enough the life changing moment when I met @benhackshealth. I had struggled with weight and obesity my entire life.

I now control my destiny - the system he has works and not just short term but for the rest of your life.

If you want to make a change, live longer, feel like you’re in your 20s again - and change your life. It starts with a click.

I make zero dollars from Ben. This is my story and one that worked for me. Highly recommend Ben and everything he does - anyone can do this. You can control your longevity, your health, and your weight.

[CyberArchangel @_archangel_1968]

This is a great way to jumpstart your health journey. I can highly recommend @benhackshealth and @wehackhealth. This program helped me learn the tools and have the accountability partners to rewrite my norms and my health.

#wehackhealth

https://t.co/9rZi5d3Qmh

[We Hack Health @wehackhealth]

@jaiantsax is the hardest worker in the room, no matter what is thrown at him, he will get it done!

He shows up on the calls, shares what he’s learning, supports those around him. He’s gone all in - and that is why he’s had the success that he has had.

#wehackhealth

[Ben Canning @benhackshealth]

If you’re waiting for the perfect week, I’m here to tell you it doesn’t exist, this is what my week last week looked like and I still managed to lose 3lb…#wehackhealth

[Andy Piazza @klrgrz]

#WeHackHealth

[Ben Canning @benhackshealth]

Spent 16 hours at my laptop today, this is my reminder to you - don’t forget to take some time to reset, preferably outside. #wehackhealth

[Dave Kennedy @HackingDave]

While I’m insanely busy right now, doesn’t mean my health can lapse. Still in the gym putting in the work.

Summer bod is almost complete to rock the abs during the beach days. #wehackhealth

[Ben Canning @benhackshealth]

Just an average guy doing average weight…apparently #wehackhealth

[Anthony. @AnthonySecurity]

Operation “Build back and hammies” has been a success

Glutes and lats need to be brought up more but have progressed

17 weeks til show day

#wehackhealth

[Ben Canning @benhackshealth]

Recording things to put on the internet w/ @dillonosborne for @wehackhealth

[Jason Wilbur @jaiantsax]

Sore. Tired. Still Showed Up #jaydub #wehackhealth #mindset #discipline... https://t.co/CxNqbN18PR via @YouTube

[Ben Canning @benhackshealth]

I know it has been a hot minute since @HackingDave and I have recorded a podcast, but we are set to return very soon.

I have also been working on something in the background - if you want to know more, it will cost you 1 email address...

https://t.co/SrYPH7KKlc

[Ben Canning @benhackshealth]

When I tell you that nothing like this exists, trust me. I have checked.

We Hack Health, to me, is beyond just ‘community’.

It's a movement that is built from within the cybersecurity and tech world for those specific industries with the goal to improve the quality and the standard of health across the board.

It's a shared mission with people who are living and breathing examples of what can be done when you start to prioritise your own health, not necessarily just about that individual, but their contribution to the entire movement across the board.

Understanding that the impact that we have of doing it for ourselves has on the people around us to ensure that they have every opportunity to improve the quality of their life.

DEFCON is the biggest cybersecurity conference in the world.
30,000+ hackers gather in Las Vegas in August every single year.

You will walk 30 miles across three days and temperatures will be well over 100 degrees.

You will be dehydrated. You will be under-slept, under-recovered, overstimulated.

It's the endurance sport in cybersecurity that no one is training for, but this year we are giving you the opportunity to train like an athlete for what I would like to consider the Cybersecurity Olympics.

Check us out at https://t.co/DhUIFBPZpF.

I will see you in the desert.

#wehackhealth #defcon #defcon34

[Lisa Forte @LisaForteUK]

One thing I’ve realised starting the @wehackhealth process with @benhackshealth is that I delude myself a lot. Just being accountable to someone on what I eat and the amount of water has made me realised I’m not killing this like I think.

I recommend it. Change while you can.

[Ben Canning @benhackshealth]

DefCon attendees, are you ready?

Serious question…

The endurance sport that you have forgotten to train for once again is almost here - this year, we are here to make sure you don’t give left behind.

It’s time to play the game

#wehackhealth

[We Hack Health @wehackhealth]

https://t.co/QV4nNKekb8

[We Hack Health @wehackhealth]

DefCon, in my eyes - is the hacking endurance sport that no one is training for.

The moment you walk off the plane you're greeted with a heat that resembles only the feeling of opening the oven to check on your lasagna.

You expect your body to 10x its step target with no training.

You're balls deep in malicious code and margaritas, surviving on 3 hours sleep and expected to run at 100% capacity for the full conference.

This year, we demand more.

Level ZERO - DefCon protocol.

#wehackhealth