Coach Susan Murray

Certified Holistic Coach, author, speaker. I help women in their middle years create lives of resilience and vitality.

[Coach Susan Murray @wellmellowed]

@Rooneythewaster @canva @Rhonda_Eason Yep; me, too! Come on, @canva, how hard can this be?

[Coach Susan Murray @wellmellowed]

This protocol is SAVING LIVES of #COVID19 patients. Please watch and retweet. https://t.co/ZhjmUUuipe

[Coach Susan Murray @wellmellowed]

It works.

[Mark_Sisson @Mark_Sisson]

There's a good chance your fasting intolerance or Keto flu or low-carb struggles are just sodium deficiencies.

Big glass of sparkling mineral water with a teaspoon of salt and lemon/lime juice in the morning fixes a surprising number of issues.

[George Conway ⚖️🇺🇸 @gtconway3d]

So *NOW* can we *FINALLY* have a serious national conversation about the psychological condition of the President of the United States?

[David Sinclair @davidasinclair]

Only 20% of longevity is genetic. The rest is up to you. What will you do today?
#fitness #exercise #IntermittentFasting

[Coach Susan Murray @wellmellowed]

Great tips.

[Anti-Cancer Club @anticancerclub]

You Have Cancer: What’s Next? 15 Next Steps #6 Recruit an assistant coach and a full team. Read more tips: https://t.co/P8HJN0Xuuf

[Coach Susan Murray @wellmellowed]

@ECMcLaughlin @SenHawley Had to stop listening during Hawley's questioning. Nauseating.

[Coach Susan Murray @wellmellowed]

@ECMcLaughlin EFT helped me reverse PTSD during and following my daughter’s dx/tx of pediatric brain cancer 13 years ago. And it’s helping me cope with the craziness of the current administration.

[Eric Topol @EricTopol]

We haven't appreciated how important and extensive histone mutations are in #cancer; this @Nature paper frames our current knowledge
https://t.co/XWMBom53c7 #epigenetics
by @sloan_kettering @RockefellerUniv @BenNacev C David Allis and colleagues

[Coach Susan Murray @wellmellowed]

Latest blog post: https://t.co/oSTvqGrWWZ

[Coach Susan Murray @wellmellowed]

What an extraordinarily useful tool in separating food fact from food fiction.

[Stephan J. Guyenet @sguyenet]

Today, I'm excited to launch a top secret project I've been working on for the last year: Red Pen Reviews. Simply stated, Red Pen Reviews produces the most informative, consistent, and unbiased popular health/nutrition book reviews available.
https://t.co/4XwXOuBqrb

[Coach Susan Murray @wellmellowed]

Correct he is!

[Anti-Cancer Club @anticancerclub]

“You must unlearn what you have learned.” --Yoda on creating an #anticancer life

[Coach Susan Murray @wellmellowed]

Vitamin C to the rescue, once again!

[Life Extension @LifeExtension]

How stress affects #cancer growth—and how #vitaminC can suppress it: https://t.co/uLUyl0FIx7

[Chris Kresser @chriskresser]

Increasing rates of cancer related to obesity in young adults is one reason why we cannot afford to wait any longer to seriously address the chronic disease epidemic. https://t.co/jHOESCNBVb

[Coach Susan Murray @wellmellowed]

@escbp @ECMcLaughlin Elderberry extract (I make my own) is almost magic against viruses, and has the research to back it; that’s my “flu shot.” Shame most docs don’t know to recommend it to their patients. I take it prophylactically during “flu season;” can’t remember last time I had flu!

[Coach Susan Murray @wellmellowed]

@ECMcLaughlin When your script reads “Pause for applause,” but there isn’t any.

[Anti-Cancer Club @anticancerclub]

Exercise got you in a pickle? https://t.co/CIQXNFrtm0

[Coach Susan Murray @wellmellowed]

Aloe vera has demonstrated potent anti-cancer properties, including traits against gastric cancer, gastric ulcers, and indigestion. Also found to be a “novel therapy for treatment of human gastric cancer” as reported in Oncology Letters in 2015.

[Naturally Savvy @naturallysavvy]

16 Reasons Why Aloe Vera Rocks https://t.co/Ff8GA351ue
#aloe
@lilyofthedesert

[Coach Susan Murray @wellmellowed]

Regular Qigong practice positively influences quality of life, fatigue, immune function, cortisol levels, cognition, inflammation, & repair of telomeres in those with cancer.

[Anti-Cancer Club @anticancerclub]

Eyes, mind, movement, breath The 4 secrets of #qigong https://t.co/7MTIoQ4uTq #mindbody

[Anti-Cancer Club @anticancerclub]

Using Asian flavors to satisfy #chemo cravings https://t.co/fvv8y2J2JZ