Conversation with my 3 year old:
Me: "why do you always blame people for things you do wrong? Remind me never to stand next to you when a bus is passing by."
3 year old: "Yeah because I would throw you under it." #WhatKidsSay#parenting#funny
@toddbrodie2@sledf3@F3Columbia@F3LexSC Hey Fellas, that was me! It's crazy how I never get any of the guys in class to come to an F3 workout, but usually at least 2 or 3 students each class say their dad is in F3 somewhere.
We are #ArnoldSchool proud of our 2023 Alumni Award winners! πππ
Chynna A. Phillips and Michael Wirth were announced as this year's recipients at this morning's hooding ceremony https://t.co/FZ5JiLh4KG
#ForeverToThee23#WeArePublicHealth#AlwaysAGamecock
For those of you in @F3Columbia dying to know what we did, here is the main part of the workout:
EMOM: 5 burpees, with remaining time we had to complete:
50 big boys
100 merkins
150 squats
After reps were done for each exercise, a quarter mile lap. #f3
Listen up men of @F3Columbia, yours truly has the Q @F3Thunder. Get your butts out there in the morning. You may regret that decision during the workout, but you will be thanking me later because you will get stronger.
π Congratulations are in order for #USCNursing. The U.S. News & World Report has placed us at No.1οΈβ£ in the nation among public universities for our online graduate nursing program. #BestOnlinePrograms
π Congratulations are in order for #USCNursing. The U.S. News & World Report has placed us at No.1οΈβ£ in the nation among public universities for our online graduate nursing program. #BestOnlinePrograms
Got my 6 year old to say "I love you, Dad". I responded with "At least one person does". Without missing a beat, my 2 year old said "But not two people". #BestDadEver#WhatKidsSay#Really
Want to say thanks to the @F3Ramble men in @F3Columbia. Ran my fastest 5k this year at a 6:50 pace. I was not expecting to do that, nor did I want to do that, but I did! #MyBunionHurts#NoPlateau