yumi gan

THHS Varsity Track and Field | Class of 2024 | Hurdler - 100m H & 300m H | [email protected] | insta: yumixgan

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Little Hurdle Hack

Measure off and have both boys and girls start the same place

@DariotheGreat3 @yumigann @TylerHarvey014

[J.T. Ayers 🇺🇸 @CoachJTAyers]

@yumigann went up in her deadlift

325!!! 🔥🔥🔥

Force number 2.46

That’s elite!!!!

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Off season Hurdle Work. Recovery day.

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Some serious work is being done!

Only August!!!!

Mass Specific Force!!! Deadlift
@JacksonMccusker @yumigann @TylerHarvey014

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Getting back at it

Quality over Quantity @yumigann

[yumi gan @yumigann]

@DariotheGreat3 @CIFSS @MilesplitCA @CoachJTAyers @PrepCalTrack @ocvarsity @SteveFryer @ncsa @THHSAthletics @runnerspace 💪🏽💪🏽🏃🏽‍♀️🏃🏽‍♀️

[yumi gan @yumigann]

@CoachJTAyers @hallemichelles @PrepCalTrack @MilesplitCA @SteveFryer @THHSAthletics @ocvarsity LETS GOO MY HALLE❤️❤️❤️

[yumi gan @yumigann]

@CoachJTAyers WOHOO COACH!!

[yumi gan @yumigann]

@CoachJTAyers @runmtsac @nicoleepiercee @KarinaWagoner05 @hallemichelles @Mollyymaguire @ocvarsity @MilesplitCA WOHOOO YOU GUYS ARE INCREDIBLE

[yumi gan @yumigann]

@CoachJTAyers 🏃🏽‍♀️😁

[yumi gan @yumigann]

@CoachJTAyers @hallemichelles YES HALLE I LOVE YOU❤️❤️❤️

[J.T. Ayers 🇺🇸 @CoachJTAyers]

@jhalljr27 @freelap @OnTracknField It does time well. It times reaction time.

Attached is our 110/100 hurdle marks with the cone (1st 3 hurdles)

[J.T. Ayers 🇺🇸 @CoachJTAyers]

New @freelap is FANTASTIC‼️

✅Simulates race & reaction
✅Help practice the anxiety before the gun
✅Coach can focus on athlete & be at end of rep

I love the idea and concept! Well done!!!

Thank you @OnTracknField for the hook up.

[yumi gan @yumigann]

@CoachJTAyers @hallemichelles GOOO HALLEEEEE

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Record-Rank-Publish

23/27 Second Drill with the Off Season Athletes
Still August🔥🔥🔥🔥

@JacksonMccusker @MichaelSerpa23 @LantzLincoln @yumigann @TFConsortium @pntrack

[J.T. Ayers 🇺🇸 @CoachJTAyers]

This is Yumi Gan

Yumi likes to PR and is always so THANKFUL for everything

Yumi is a Sophomore and just ran 47.57 in 300H

Be like Yumi Gan

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Frosh Soph Hurdlers on 🔥🔥🔥 today!

@THHSAthletics @benhollland