Yun-ting Lin

Ting/26y/HSP

National Taiwan Normal University
Master of exercise physiology

[Christoph Burch @ChristophBurch]

Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis…
https://t.co/FXmnp0PGDV

[Christoph Burch @ChristophBurch]

Review of the health-promoting effects of exercise and the involvement of myokines…
https://t.co/SMIlgzNycJ

[Alessio Bricca @a_bricca]

#exercise improves cognitive function in older adults.

❓How much❓

👉~700 METs-min/week are the minimal dose of exercise to elicit clinically important changes in cognition👈

But there is more to be aware of 👇

🧵Thread

https://t.co/0rfdYqp3US

[Christoph Burch @ChristophBurch]

Crosstalk between the periphery and the brain stimulated by physical exercise:
https://t.co/9b82ROAIzM

[Christoph Burch @ChristophBurch]

Brain function effects of exercise interventions for cognitive decline: a systematic review and meta-analysis…
https://t.co/RESVZjLIWd

[Christoph Burch @ChristophBurch]

Cognitive Aging and the Promise of Physical Activity…🧠🏃‍♀️

Three interacting levels of mechanisms by which exercise potentially influences cognitive outcomes:
https://t.co/bRRbmTuGW6

[Pedro L. Valenzuela @pl_valenzuela]

Now in European Heart Journal! We review the epidemiological and physiological evidence on the benefits of physical exercise 🏃 for both primary and secondary prevention of cardiovascular diseases ❤️

With an amazing team!

@escardio @ESC_Journals

https://t.co/N5rsEKI723

[Christoph Burch @ChristophBurch]

Vicious cycle of sarcopenic obesity:
https://t.co/CBXaj0522c

[Christoph Burch @ChristophBurch]

Major systemic consequences of chronic physical inactivity and sedentary behavior…
https://t.co/Hm75sRgh9Z

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Multiple sclerosis and circadian rhythms: Can diet act as a treatment?

https://t.co/3YElPRDJzT

[Brad Schoenfeld, PhD @BradSchoenfeld]

Perhaps pizza is the ideal post-workout food 😅💪
https://t.co/xa5iQG3kH4

[Daniel J Drucker @DanielJDrucker]

Pass (on) the twinkies- a direct effect of high-fat, high-sugar foods on neurobehavioral adaptations that may increase the risk for overeating and weight gain in humans @Cell_Metabolism @danamsmall https://t.co/XHd0uClGke

[Christoph Burch @ChristophBurch]

Exercise-induced intertissue communication: adipose tissue and the heart…
https://t.co/xMNOdMuKOz

[European Food Information Council (EUFIC) @EUFIC]

🗣️ "Avoid all processed foods"

Have you heard this message before? Remember that #FoodProcessing is a complex topic, bringing both positive & negative effects. When choosing #ProcessedFoods, try opting for those without excess sugars, salt & fats. 📊🧂

[Journal of Sport and Health Science (JSHS) @JSHS_MedHealth]

#OriginalArticle

PA🏃 & Dementia🧠

An active and healthy lifestyle may be a better option than medication for preventing dementia

Full👉https://t.co/Yt0tmicl6x

[Yun-ting Lin @yunting____]

Team Taiwan ❤️❤️❤️

[World Baseball Classic @WBCBaseball]

Yu Chang comes through again!

[Antonio García-Hermoso @a_garciahermoso]

Las personas de todas las edades y condiciones que participan regularmente en entrenamiento de #fuerza reducen el riesgo de numerosas enfermedades, mejoran la calidad de vida y reducen la mortalidad
#ACSM

👦https://t.co/O04t38tNQF
🧓https://t.co/pGiUn9eFol

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Psychobiotics, gut microbiota and fermented foods can help preserving mental health

https://t.co/59cnZP3HAJ

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Prolonged fasting outperforms short-term fasting in terms of glucose tolerance and insulin release: A randomized controlled trial

https://t.co/hUJp8Z4h7Z

@NS_Publications #BJN

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Sit Less, Move More, and Feel Good, Folks!: Sedentary Behavior May Stake Cardiometabolic Health Through Mental Health Problems Across the Lifespan

🔎Role of a sedentary lifestyle at early ages in the development of adulthood cardiometabolic adversities❓

https://t.co/MUhZMGodet