paul cooper

4 Times British Motocross Champion

[Benjamin Bikman @BenBikmanPhD]

#Inflammation is one of the primary causes of #insulinresistance (and other cardiometabolic complications, like #heartdisease/#atherosclerosis). Underlying this is the connection between #fat mass (#obesity and #overweight) and inflammation (what was first called "subclinical chronic inflammation). We've long known that excess fat tissue leads to excess inflammation--it's like the fat tissue is causing the body to fight an infection that's not there. The humble macrophage is at the center of this. When fat mass expands, it welcomes macrophages into the neighborhood (especially visceral fat). These then become aggressive residents, actively producing and secreting pro-inflammatory cytokines that effectively carry the inflammatory signal throughout the body. If your C-reactive protein is elevated, it could be a reflection of excess fat mass. https://t.co/5QISFGuPsB

[Dr Aseem Malhotra @DrAseemMalhotra]

ps - I normally get through 7-10 portions of whole fruit & veg/day

[paul cooper @zootiman]

@Pat_Meinhardt @TonyClimate Agree 100% but there is too much money being made by the elite for pushing the narrative.

[SNDC @sndcde]

During this year's Technogym Globul Education Event, I was able to explain the advantages of lactate diagnostics in theory and practice. The insights into the metabolic processes were the most important "take home" messages. @EKFdiagnostics
@Technogym

[Benjamin Bikman @BenBikmanPhD]

So much of poor metabolic health begins in the hypertrophic fat cell. As the fat cell grows ever larger, it produces pro-inflammatory cytokines, increasing inflammation throughout the body. This contributes to increased #insulinresistance, #heartdisease, and more. This newly-published report finds that omega-3 supplementation (EPA/DHA) reduces #inflammation from #fat tissue: https://t.co/UYTxqlK3Yu

[Steve Milloy @JunkScience]

Net zero is:

- Not needed.

- Not possible.

- Not survivable for billions.

https://t.co/irb6ioTew1

[Tony Heller 🇺🇸 🇯🇵 @TonyClimate]

We are having another global warming outbreak in Wyoming this evening. #ClimateScam

[Dr Zoe Harcombe, PhD @zoeharcombe]

Dear @NNUH
Diabetes is essentially the inability to manage glucose.
Please can you justify your harmful advice to base meals on starch/glucose or ditch it?
https://t.co/TrTz8Nkwvf

[paul cooper @zootiman]

@liz_churchill8 😇👍

[paul cooper @zootiman]

The Bonus is a lower carb approach promotes a healthier life outside of sport too 😇

[@LoreofRunning @LoreofRunning1]

How many carbs should athletes ingest each day to maximize their training and future performances? Usual answer is: As much as can be tolerated. Yet this study, long forgotten,
https://t.co/GbFtqx84Mc found "no clear benefit to endurance performance when eating 640 vs 383 g/day"

[paul cooper @zootiman]

@bcherrman @Alan_Couzens @feelthebyrn1 Have a look at https://t.co/dvNJl5yD3A ,fantastic portal with solutions to your query, both sedentary humans as well as elite athletes. #lowcarb #fasting #lipidmetabolism #insulin

[paul cooper @zootiman]

100% correct! Focus on eating foods that DO NOT spike insulin production.

[Elie Jarrouge, MD @ElieJarrougeMD]

If you accept having a “little belly” or any size protruding belly, you are choosing to live with insulin resistance and its downstream diseases like hypertension, type 2 diabetes, fatty liver disease, heart disease, cancer, etc.

When health issues pile up, don’t be surprised.

[paul cooper @zootiman]

Agree 100% 👌

[Elie Jarrouge, MD @ElieJarrougeMD]

If you’re metabolically unhealthy, you’re more likely to do worse with any illness, even the common cold.

So instead of living your life in fear of getting sick, which is inevitable, commit to improving your metabolic health so your body is more resilient.

Start in the kitchen!

[paul cooper @zootiman]

@tednaiman Well said! Just being lighter does not mean much....Body recomposition means the equivalent scale reading can equal a much healthier body.👌

[paul cooper @zootiman]

@tednaiman Well said! Just being lighter does not mean much....Body recomposition means the equivalent scale reading can equal a much healthier body.👌

[Alan Couzens @Alan_Couzens]

Your regular reminder that #HRV doesn't tell the whole story (or at least not in the direction that we think it does)

- My #HRV crazy high for the past week
- My RHR crazy low

Despite that...
- Fatigue unusually high
- Mood unusually low

System clearly in recovery mode.

[SNDC @sndcde]

Rouvy Power Training Series with @sndcde https://t.co/72xwJEoYqx

[paul cooper @zootiman]

@SBakerMD Brilliant 👌