Matthew Zylstra

[Matthew Zylstra @zylstram]

@Paddy_Barrett @dineshgovender thought you may enjoy this thread 🧵

[Dr Paddy Barrett @Paddy_Barrett]

A high V02 Max is the metric most closely linked to a longer life.

But what is V02 Max?

And more importantly, how do you increase it?

Because most people are doing it wrong.

📕Make Sure To Bookmark✅

🧵👇

/1

[Reads with Ravi @readswithravi]

“Outlive by Peter Attia”

A thorough, clear, and actionable manual for maximizing our immediate and long-term health, firmly grounded in data and real-life conditions. A very important read.

Thank you @hubermanlab for this great recommendation.

10 lessons from the book 🧵

[Prof. Feynman @ProfFeynman]

Study hard what interests you the most in the most undisciplined, irreverent and original manner possible.

[Matthew Zylstra @zylstram]

@BrentLindeque Dry January should only start when kids are back at school ��

[Matthew Zylstra @zylstram]

@BrentLindeque Just trying to minimise claims and keep your premiums as low as possible. No repudiation except drunken driving or criminal activity.

[Matthew Zylstra @zylstram]

@ActuarialSa @SwissRe @RichmanRonald Congratulations @RichmanRonald and thanks for all your valuable contributions bringing machine learning into the actuarial profession

[Matthew Zylstra @zylstram]

@ActuarialSa Congratulations Roseanne, I can’t think of anyone who deserves this more! It is an honour and privilege to get to work with you.

[Matthew Zylstra @zylstram]

@MrBeast Who is @MrBeast?

[Matthew Zylstra @zylstram]

@JoburgMPD please send a vehicle to corner of Kays and Cypress Avenue to remove the construction vehicle that is illegally parked and revving its engine.

[Matthew Zylstra @zylstram]

@xivoni111 @spioenkopwines What’s the news?

[Matthew Zylstra @zylstram]

@RichmanRonald @ActuarialSa @OldMutualInsure Already downloaded your papers👍🏻

[Matthew Zylstra @zylstram]

@Insight_SA Great post!

[Matthew Zylstra @zylstram]

@LindeMarina @BrentLindeque Thanks so much Marina, I’ve looked at Versofy and they look impressive but I don’t want to pay a monthly subscription, rather invest fully up front.

[Brent Lindeque @BrentLindeque]

To all that celebrate: May this Eid bring joy and happiness to your life and give you ample opportunities to succeed in the future. Love, light and only good things. Eid Mubarak!

[Matthew Zylstra @zylstram]

@BrentLindeque COVID vaccines!

[Marc Mendelson @SouthAfricanASP]

🤔 Now where have we seen this before...

Great data as always from our @nicd_sa

In case you've been living under a rock for the past 2y, now would be a splendid time to get vaccinated/boostered against #COVID19 especially if you fall into the 'vulnerable' population

[sugan naidoo @sugan2503]

SA COVID UPDATE 23 APRIL

• Changes from yesterday highlighted
• 7 day average of new cases

As expected, hospital numbers have just started rising again with the increase in cases.