3DEC22

I'm going to make something great. Engineering. computer Science. staying sober. quit smoking 🚬.

[Joel Berry @JoelWBerry]

This is one of the most extraordinary 5-minute clips I’ve ever seen on this app. An epoch-making exchange.

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

7AM

Sun shining through the blinds

My eyes open

I was dreaming

I remember the protocol

Gotta stay still

BASK in my mind

Pop out of bed

Check the phone

Write down the wake-up time

No idea why

Huberman does it

So I do too

Straight to the toilet

Think about my enemies

Ask God to forgive my inadequacies

I have none

Down the stairs

See my girl in the kitchen

She's making coffee

How could she

She should know

90 minutes

That's the rule

*physiological sigh*

Straight to the sun

Cloudy as shit

20 minutes

I stare at the sky

The neighbors think I'm crazy

If only they knew

My cortisol

SURGING

Head to the plunge

I am AWAKENED

A dragon is born

Dopamine

Never been higher

"5 + 18 = 23"

Math problems in my head

ADVANCED protocol

The thermal layer forms

I keep moving

SHIVERS

I FEEL the fat MELTING

The neighborhood milf walks by

She knows

We nod

Just another day

In the life

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

EMOTION PROTOCOL

Anytime you feel a high activation state

A 7+ out of 10 on the emotional scale

Whether happiness, sadness, anger, whatever

STOP and reflect

Ask yourself...

"What's the lesson here?"

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

30 days

That's how long it takes to reset the dopamine system

[Joshua Voydik @joshuavoydik]

Some (re)realizations

- No matter your situation, good sleep makes life so much better. This is because you feel invincible when your body is firing on all cylinders.

- At the end of the day, we’re all just people. The IRS. The CEO. The person without a home. We’re all just people and no one knows what they’re doing.

- Happiness and love are choices. There are billionaires who are unhappy, there are poor people who are happy. Vice versa. Loving others is a choice. Loving yourself is a choice. Happiness doesn’t just happen. Choose wisely.

- Gratefulness is the most direct path to happiness.

- Having something to work on or a hobby makes life better—a project, a passionate career, a sport—just find those things and do them.

- Money comes, money goes. Money is great. Money sucks. Find ways to be yourself without money so that your identity isn’t threatened.

- You can’t be both curious and angry at the same time. Try it, doesn’t work. If you want to be a curious person, try turning the angry reaction into one of curiosity—question why this thing is a particular way. Why does this person believe this thing? Inspect the thing instead of defaulting to judgement.

- Simply getting 10,000 steps or more a day leads to significant weight loss and transforms the body for the better.

- People can change no matter their age.

- Cynicism is the root of hypocrisy. It’s easy to be cynical. Cynics will act hypocritical and excuse bad behavior by saying, “well everyone does it” and “the world is going to shit” which are entirely unhelpful and subjective claims. Don’t trust cynics.

- Skepticism is different than cynicism. Skepticism refuses to believe something because this other person or news source claims for it to be true.

- “DEI” sounds great on the surface but in reality it does more harm than good because if you disagree with DEI practices or claims, you’re automatically branded a bigot/racist/sexist/fill-in-the-blank. Absolutely ridiculous. Trust no organization or institution that doesn’t allow you to question. That’s anti-science. DEI should stand for Division, Exclusion, and Intimidation.

- The world mirrors your internal state. The flaws, the beauty, the good, the bad, the ugly. It’s all within you, without you.

- Nature and the universe have no position on the matter. They just are. You overlay your judgements and anthropomorphize things. That’s what being a human is.

- Stop being fooled by the media—their business model is fueled by advertisers and they don’t have your best interests in mind. They are don’t seek truth.

[Andrew D. Huberman, Ph.D. @hubermanlab]

I don’t recommend this protocol but it is genuine classical conditioning. Pun intended.

[Dalton Caldwell @daltonc]

I wonder what % of people know that the way to fix a lot of devices is to reboot them, but have no mental model for *why* this works.

[3DEC22 @3_dec22]

@elonmusk This man is a living troll, and I'm here for it 😂

[3DEC22 @3_dec22]

I'm currently learning GIT

[@levelsio @levelsio]

Working with @StabilityAI's APIs is such a shit show

No versioning like Stripe where things just keep working, instead just constant breaking changes

Today they pulled out on of the engines "stable-diffusion-512-v2-1" breaking my site 🏡 Interior AI

Their contributions to AI are GIGANTIC with Stable Diffusion, but unable to capture it because their API/dev tooling is so weak

There's been a bug on their site for literally a year where you can't buy more than $1,000 of API credits, instead you have to go through their checkout 25 times if you want $25,000 in API credits. To compare I spend ~$25,000/mo on Replicate API credits, they just charge my card and it works.

No wonder https://t.co/cGKr2QBMbY is capturing all the $$$ with APIs for Stable Diffusion, they're dev first with the best support and APIs in the game

I'm a big fan of @EMostaque and I hope he takes some lessons from Replicate on how to do APIs properly

[Sam Altman @sama]

the openai leadership team, particularly mira brad and jason but really all of them, have been doing an incredible job through this that will be in the history books.

incredibly proud of them.

[The Great British Bloke @BangersOnToast]

Most men are LUCKY to be enslaved by the 9 to 5

Be honest

Are you worthy of freedom?

Let’s look at your behaviour…

You spend 100% of ur time & money

Getting blackout drunk, gambling & chasing tail

If you ever were to “escape the matrix”

It would be the death of you

[Guillermo Rauch @rauchg]

Zuck has so far open sourced and given the world:
◆ React
◆ React Native
◆ PyTorch
◆ Llama
◆ GraphQL
◆ Flow
◆ Jest
◆ Relay
◆ HHVM / Hack
◆ Yoga
◆ Hermes
◆ RocksDB
◆ Zstandard

Goated.

[3DEC22 @3_dec22]

@SandmanMGTOW A racist incel. Wow

[3DEC22 @3_dec22]

@SandmanMGTOW What an incel post lol, my God.

[Massimo @Rainmaker1973]

This analogy shows smoking a pack of tobacco cigarettes a day for 30 days for a total of 600 cigarettes.

[📹 Chris Notap]

[3DEC22 @3_dec22]

@twatterbaas Here's a good idea, go back to your country

[3DEC22 @3_dec22]

Addiction is no joke, it's a serious mental issue.