4 Fitness Rules

Fitness Rules that got this 43 year old dad in natural beach body shape for 28 years. #fitness #healthy #fit 👍🍴💪

[4 Fitness Rules @4fitnessrules]

40 year old dad of two kids. 100% natural fitness enthusiast for 26 years. NOT a bodybuilder, just a family man. If I can do it, you can do it!
Building a metabolism applies to males & females. I hope you join us as we setup and share more.
#abs #absafter40 #fitness #weightloss

[4 Fitness Rules @4fitnessrules]

@EthanSuplee @joerogan Shoot, I should have replied here. Great job! Your strategy sounds like mine:
Weights + Sensible Eating! Keep that metabolism healthy. At 43, that simple approach has kept me shape for the past 3 decades.
Keep inspiring!

[4 Fitness Rules @4fitnessrules]

Weights + A Sensible Diet
= A Lean Body
= More muscle to help out the old metabolism
= @EthanSuplee results
= A year round build like mine

Keep up the good work Ethan and thanks for sharing @joerogan!

[4 Fitness Rules @4fitnessrules]

I'd reply to the comments on this tweet but I can't see them. All I can see is the icon count but the tweets themselves do not appear.... at least not yet.

[4 Fitness Rules @4fitnessrules]

Hello, @drjasonfung
In regards to your lectures, 'Calories and Activity do not drive weight loss', I have a few basic questions:

Outside of controlled tests, why does it work for bodybuilders and others?

If it is difficult for many people, is it invalid?

Thank you!😀

[4 Fitness Rules @4fitnessrules]

@TuitNutrition
3 Meal vs Multi Meal Question?
In regards to health, eating a small calorie deficit:
a) 6 smaller meals, elevated insulin but lower spikes at meals & burn fat at night.
OR
b) 3 larger meals, insulin drops between meals to burn fat but spikes higher at meals.

[4 Fitness Rules @4fitnessrules]

Is a good sign of anti-aging from lifestyle choices, keeping a your mind and body as close to our hormonal prime (early 20's) as possible?At 42 I've done this 100% naturally with weights and diet for 28 years. I am now optimizing sleep with diet. Very interesting! @davidasinclair

[4 Fitness Rules @4fitnessrules]

@DrCaseysKitchen @joshuasforrest @pdavison I appreciate your kind replies. Thinking about your comments I can't help wonder that if food choices impact glucose to the point that food quantity is inconsequential, would it not make sense to eat more frequently to help increase the metabolism? I'd list benefits if more...

[4 Fitness Rules @4fitnessrules]

3 Meal vs Multi Meal Question?
In regards to health, eating small calorie deficit:

a) 6 smaller meals, elevated insulin but lower spikes at meals & burn fat at night.
OR
b) 3 larger meals, insulin drops between meals to burn fat but spikes higher at meals.

@Levels @drjasonfung

[4 Fitness Rules @4fitnessrules]

@DrCaseysKitchen @joshuasforrest @pdavison Thank you very much for the link! It would be very interesting to see this on a video. Demo the end result of identical meals, one twice as big as the other. Personally, I find it hard to eat 1000cals in one setting. The size of your IG meals vs the response would be interesting.

[4 Fitness Rules @4fitnessrules]

@DrCaseysKitchen @joshuasforrest @pdavison Do you mind discussing further?
a) Food choices impact glucose. Agreed.
b) The same thoughtful food choices, in larger quantities will result in larger spikes. No?
Example:
500cals x 6 = 3000cals
vs
1000cals x 3 = 3000cals
This would look very different. No?

[4 Fitness Rules @4fitnessrules]

I have actually updated my post workout nutrition based on my extensive diet and goals correlations. I don't spike my insulin after a workout anymore. I have a great new strategy based on data.

[4 Fitness Rules @4fitnessrules]

Post Workout Nutition Video - 1of2 - Don't judge my post workout nutrition until after you understand how it helps me. After my workout I feel great and I have two goals!
1) I want to avoid the post workout crash.
2) I want... more... https://t.co/IP5fayannA
Not specific advice.

[4 Fitness Rules @4fitnessrules]

I have actually updated my post workout nutrition based on my extensive diet and goals correlations. I don't spike my insulin after a workout anymore. I have a great new strategy based on data.

[4 Fitness Rules @4fitnessrules]

I am actually curious to hear your thoughts so I hope to her from you about this. @joshuasforrest @DrCaseysKitchen @pdavison

[4 Fitness Rules @4fitnessrules]

Not enough room to clarify. This is a hypothetical question for a metabolically healthy person that eats an equal number of calories in both cases. One would think that lower insulin spikes is healthier especially for a fit person with a large calorie requirement. Thoughts?

[4 Fitness Rules @4fitnessrules]

Ken and Mike isn't adherence to most diets for weight loss the real issue? Is a Calorie Balance "wrong" or are food choices and hormone changes from diets like Carnivore a variable in a bigger formula? #carnivore @KenDBerryMD @MikeMutzel

[4 Fitness Rules @4fitnessrules]

@hvmn Your hypothesis: 'movement throughout the day more ideal than regular one hour spin or gym visit etc.'
Question:
For overall health, as we age, the simplest goal may be adding muscle, thoughts?

Short stress then rest and recover.

[4 Fitness Rules @4fitnessrules]

What's your diet and workout strategy? I:
1) Follow and try scientific principles.
2) Follow and try advice of others.
3) Constantly experiment... for decades... fine tuning... refining... improving... learning... endlessly.
FUN! I never seems to get old! 💪

[4 Fitness Rules @4fitnessrules]

Is a good sign of anti-aging from lifestyle choices, keeping a your mind and body as close to our hormonal prime (early 20's) as possible?At 42 I've done this 100% naturally with weights and diet for 28 years. I am now optimizing sleep with diet. Very interesting! @davidasinclair

[4 Fitness Rules @4fitnessrules]

Good article but only partially right IMO:
Exercise=Cardio (in article)
Exercise=Weights (IMO)
I don't focus on activity to burn calories. The muscle from weights and my diet keeps me lean and muscular at 42 years old.
@voxdotcom @JZarracina
https://t.co/Fn03YzmTnU

[4 Fitness Rules @4fitnessrules]

@AlBell42017 @FitandFabYou1 @_Fit4Lyfe_ @TallenFitness @WorkoutFrolic @AndreasTraining @NestStrong @asteptowardsfit @lanayrenae @nicshealthylife @healtholine @4UWell @imayogagirl2 @wellnesswilling Thank you.