Our fly-on-the-wall view of the 2025 All-Ireland SHC Final between @OfficialCorkGAA and @TipperaryGAA, gives a unique perspective on the biggest day of the year in the hurling calendar!๐๏ธ
Over 60% of adults are not doing enough resistance training.
This likely has serious consequences for their health.
Here are 5 reasons why you should be doing resistance training.
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@irishscnetwork @strength_gaa @UK_StrengthLab@JordanStrength@PlayerGaelic@SD__Coaching @FAICoachEd @CoachingGames Within a grid the foxes are given 30 seconds to tag as many chickens as possible . Once tagged you get into an extended plank position arms locked out . Another chicken can free you by sliding directly underneath . If you leave the grid the foxes have won . Roles then changed .
@irishscnetwork @strength_gaa @UK_StrengthLab@JordanStrength@PlayerGaelic@SD__Coaching @FAICoachEd @CoachingGames I have used one touch soccer in small groups / grids prior to Gaa training just to change up the stimulus a little bit and add a fun element . I also introduced / made up a game called high intensity foxes and chickens ๐ฆ ๐ .