Anna Baynton

| Coloradan-Austin | UTexas W Soccer, W Tennis, M&W Diving Strength Coach | Kollective Inc

[Anna Baynton @AnnaCBaynton]

@stevemagness I’ve heard this concept before but wasn’t able to find the research on it! Have any research sources?

[Texas Athletic Performance @TexasAP]

🎤 Athletic Performance Clinic
📅 Saturday, January 22nd
📍 DKR Stadium, Austin, TX
🔗 https://t.co/Gyb0vf5xoZ

[Texas Athletic Performance @TexasAP]

Exercise Selection: Bondarchuk’s Classification Principle

Pictured is a practical example of applying Bondarchuk’s classification principle, specifically to a swimming start, while using the criteria in the thread as a guide for exercise selection.

[Urban Meyer @CoachUrbanMeyer]

One of the greatest clips ever shown...

"Winning has a price."

[Texas Athletic Performance @TexasAP]

Tune-in to this snippet of NPR where our very own, Clint Martin, discusses the benefits of prioritizing exercise and nutrition while isolating.#HookEm

@TexasLonghorns @MrCMar10

https://t.co/q0cpWh42Yb

[David Neill @DNeill62]

It's easy to lose perspective year to year. I get so focused on a new principle or goal that I forget others.

One way I combat this is to have a programming checklist in front of me when I program. It has my core principles, staple exercises, & mobility work to keep me on task.

[Texas Athletic Performance @TexasAP]

Thus, keeping fascia healthy is important & requires frequent maintenance, just as keeping oral hygiene requires regular brushing.

#fascia #fascialstretching #mingmethod #anatomytrains

[Texas Athletic Performance @TexasAP]

Fascial tissue serves a diverse role in sport. It provides stability to increase force producing capabilities, assists in preventing musculoskeletal injuries, & supports posture during rapid movement.

[High Performance Health @nickcourt81]

Hamstring Bridge Isometric Loading Continuum. More #highperformancehamstring info @ https://t.co/A87GBtFL6u credit @alex_natera @FransBoschBook @fboschsystems

[Anna Baynton @AnnaCBaynton]

Thank you!!

[Texas Women's Tennis @TexasWTN]

Happy Birthday to our outstanding strength & conditioning coach, @MsAnnaCraig !! Have a great one, Anna.

#HookEm 🤘🎾

[Anna Baynton @AnnaCBaynton]

Huge thank you to the @the_ASCA for having me as a speaker and getting to hear & meet so many phenomenal speakers and people. @Nicolai_Morris @natdeegan @NickWinkelman @DanielKadlec @SheppardCoach @MikeYoung @ScottPollock36 @ASSA_Australia @carmenbott It was an honor.

[Greg Hollins @GMHollins]

Next up @MsAnnaCraig on the differences between training male & female athletes.

🔘 Significant physiology differences
🔘 Volume tolerance is far higher, intensity less so
🔘 Be comfortable discussing cycles with female athletes, it impacts their life & their training

[Nicolai Morris @Nicolai_Morris]

Outstanding speech by @MsAnnaCraig on how to train like a girl. Remember women can do more than you think they can 💪

@the_ASCA
#asca_conf

[Chris Spinks @CSpinksCoach]

Brilliant @MsAnnaCraig

[Anna Baynton @AnnaCBaynton]

@Nicolai_Morris @the_ASCA Don’t be afraid to fact check me on that one, it might not be 4! But we do make good shooters 😉

[Nicolai Morris @Nicolai_Morris]

@CSpinksCoach showing his legendary questioning skills at the @the_ASCA women’s breakfast to the brilliant panel of @MsAnnaCraig @SpeedyRanell @travistrippett @carmenbott @natideegs

[Texas Athletic Performance @TexasAP]

We’re excited to welcome back performance coach, author, and founder, @Coach_BrettB to the 40-Acres for our Performance Clinic on January 18th!

🗣 UT Performance Clinic
🔗 https://t.co/Zw2pULgfOo
📅 January 18, 2020

[Texas Athletic Performance @TexasAP]

Register 👇🏼

https://t.co/Zw2pULgfOo

[Texas Athletic Performance @TexasAP]

We’re excited to host @Caldietz at our performance clinic on 1/18. Cal serves as the Associate Director of Athletic Performance at the University of Minnesota. He has authored many books, most notably, Triphasic Training, & continues to be an innovator in sport performance today.

[Anna Baynton @AnnaCBaynton]

@superD3k I would like to read this.