ELIMINATE THE GRAY

if it’s worth doin, it’s worth doin right !!

[Jumpers World @jumpers_world]

18x 1 leg hurdle hops! 😳🦵🏼

🎥 IG: ivanuk_ilya

[PJ Vazel @pjvazel]

HBD @realshellyannfp the fastest starter ever. When she is leaving the blocks even @TysonLGay and @officialasafa stop what they are doing and watch 👀 😄

🎥 Warmup in Berlin WC + side view of SAFP timed at 30m in 4.02, the fastest ever to date, en-route to her 10.73 🥇100m

[Conor Harris @Conor_Harris_]

A thread on how to restore internal rotation (IR) of the shoulder

If you want to:
- Throw anything
- Effectively execute pressing exercises
- Lift your arm above your head
- Have good posture

You want proper IR at the shoulder.

Similar to hip IR, it’s often missing in most...

[Conor Harris @Conor_Harris_]

Med-Ball Yielding Fake Slam for Deceleration

Everyone knows how to slam a med ball, but if you don’t actually let go, then you are required to rapidly stop your momentum.

I like these for teaching a quick deceleration and eccentric absorption of force.

[Conor Harris @Conor_Harris_]

🧠New video: The Biomechanics of the Gluteus Medius & How to Train it

❌Mini-band lateral walks make less and less sense the more we understand the role of the glute med in human movement

✅Here is how the glute med works + exercise recommendations: https://t.co/rKdlLWov6h

[Coach Kinseth @coachkinseth]

Appreciate the opportunity to speak with Tony and Chris. What a fun convo!

Proud to be the “lone wolf” utilizing the FTC philosophy at the collegiate level.

Thanks guys!!!

[Radir Annoor @Radir_Annoor]

“Great speed develops efficient speed and elasticity, whereby the cost of sprinting is very low.”
@pntrack

In other words, speed creates endurance!

[Conor Harris @Conor_Harris_]

The single most effective intervention for improving shoulder health I’ve found is improving their breathing strategy.

And it isn’t close.

[Gerry DeFilippo @Challenger_ST]

🍁Shaking like a leaf

Yes, I know.. me implementing a bosu ball. Crazy

Anyway, I LOVE removing stability in upper body hypertrophy accessories as a way to accentuate hypertrophy

I find that this instability enhances the time under tension

45 sec iso hold here for that purpose

[Ben Bradley @benbradley_SSci]

“Sprinting is a training tool, not a test of training” @mboyle1959 👌🏃‍♂️🏃‍♀️ @FootballFitFed

[Brendan Thompson, PT, DPT @BrendanThompsn]

100m intensive tempo repeats—
5-6x100m @ 11.6-12.5s.

Push, build a fast rhythm, maintain w/ as little energy expenditure as possible.

Tempo really isn’t as bad as they say. It’s only slow and useless if you allow it to be. If it looks like lazy jogging, it’s probably not tempo.

[Gerry DeFilippo @Challenger_ST]

Increased vertical power is one of the most underrated ways to improve rotational power output

[Conor Harris @Conor_Harris_]

A thread on the biomechanics of a Split Stance (SS) Deadlift & how to program them

The SS deadlift is a fantastic unilateral exercise that is highly versatile depending on your goal adaptation.

You can use it as a means to both provide a stimulus & restore range of motion..

[Gerry DeFilippo @Challenger_ST]

Good convo last night on different demands of each leg for pitchers

A standard lateral jump gets good drive leg frontal plane action, but what about our land leg?

A basic 1/4 turn allows us to give the lead leg the sagittal plane demands it’ll have upon brace/landing

[Sprint Science @spikesonly]

You would be surprised what book was more useful...

[Gabe Davis @mrcoachdavis]

Took Kemp to the guys today.
Then I took another approach! Instead of “coaching” him through drill and skill work I just told him to “do his thing”. Shoot where you want, how you want...very little “coaching” by me!

He worked his tail off!

I learned something valuable today!

[Tony Holler @pntrack]

“Our volleyball athletes who performed the best in the Flying 10 also had the best acceleration scores, jumped the highest in both their vertical and broad jump tests, and showed the best repeated power scores during the Scandinavian Rebound Jump Test.” https://t.co/mnKWGw1Noa

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

2017 Sport Science Institute Sleep Survey reported:

🏀In-season student-athletes are only getting 6 hrs #sleep nightly

❗️61% reported daytime fatigue at least 3 or > of the week.

‼️19% of male and 23% of female student-athletes had difficulty sleeping 8 hours nightly.
@NCAA

[HoundsSpeed + @houndsspeed]

Intensive Efforts
Hill Bounds, Sprints
Iso themed RFD
EARNING greater ability to overcome inertia and more efficient accel patterns. These skills more innate to some and talent matters but these attributes can be developed ! @BrendanThompsn

[SimpliFaster @SimpliFaster]

Eccentric strength is an important and often overlooked physical component for athletes to improve if they want to become faster or more powerful in their sport. https://t.co/WQdy1F5kx0 via @SimpliFaster