Andrew Huberman has followed the same workout plan for 35 years. He says the reason he has never had a major injury is what he didn't do.
On @a16z's podcast, @daisydwolf got the whole plan out of @hubermanlab:
"Three days a week lifting weights, two to three days a week doing some sort of quote-unquote cardio."
The cardio takes minutes. Pick a rower, an Airdyne bike or running, anything you can push close to max effort without hurting yourself, then:
"Warm up for a minute, pedal easy in my case, then go 20 seconds, all out effort, 10 seconds rest. Repeat that eight times. You're done."
The injury rule: "I never hopped on someone else's workout just because I was challenged. That's how you hurt yourself."
He also drops what doesn't suit him: "Cycling doesn't feel good to me. Running and the Airdyne bike do."
Later in the episode he walks through the rest of his week:
→ Day one is legs, about an hour, the hardest session of the week
→ If he could only train once a week for the rest of his life, he says, it would be that one
→ Then a day or two off, with sauna and cold for recovery
→ Then a push-pull day for the torso: chest presses, shoulder presses, pull-ups or pull-downs, rows
Eight rounds of 20 seconds on and 10 off is four minutes, warm-up not included.
Four minutes, a few times a week, for 35 years.
From @a16z's podcast.
David Senra says he spent the first five and a half years of Founders wondering why nobody was listening.
"No one's listening to it."
He was convinced the show was good. Conviction didn't make waking up to another small audience much easier.
In this conversation with @rfvivas, @davidsenra describes the routine that helped him keep making it: start the morning with something that put him back in the right frame of mind.
Rafael says he used motivational videos while he worked. Senra recognises the habit immediately.
The useful part is how long he says that phase lasted. Five and a half years. Plenty of time to talk yourself into a new idea, a new format or a different business.
He kept returning to the same one.
It's his account of the gap between believing in the work and getting much evidence that anyone else does.
The clips people find now don't show all those mornings.
From @davidsenra with @rfvivas.
NEWS: Ds review 181-page dossier from ex-Warren/Sanders staffers ID’ing hundreds of executives & corporations to target
Envisions “resignations of major CEOs, hauling people in, material restitution”
Tech giants, crypto, sports gambling, gas & more
https://t.co/bHBzo3wlo8
For me, the most terrifying thing is not softbank, nor Texas restricting AIDC, or rumors that Democrats want to restrict superintelligence
But moral blackmailer Elizabeth Warren taking over the senator banking committee 😭
This is f*cking insane. SpaceXAI Senior Engineer, Lauren Tan:
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When you are live on an earnings call and the CEO or CFO pauses for five seconds before answering a question about accounts receivables, you feel something. You cannot explain it cleanly. You just know that pause meant something. Read the transcript two hours later and that pause is gone entirely. The transcript says he answered the question. It does not say he needed five seconds to decide how.
When you visit management in person and the receptionist has been there for twenty-two years, that tells you something. When the parking lot is full at 4pm on a Friday, that tells you something. When the CEO walks you through the factory floor and he has unscripted personal dialogue with the line workers with what looks like genuine respect rather than performed deference, that tells you something significant about how this place operates.
None of that is in the 10-K.
https://t.co/ugZohKNVcD
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