Bogdan Marincu, MD

I combine science and philosophy to help busy people get the most out of life with the minimum amount of effort

[David Timis @DavidTimis]

"Strength isn't measured by victories, but by the caliber of challenges you're willing to face." - @shaneparrish

[Bogdan Marincu, MD @BogdanMarincu]

People change
Populations don’t

Go figure

[Kpaxs @Kpaxs]

Kierkegaard on losing your self

[Bogdan Marincu, MD @BogdanMarincu]

@Kpaxs 100% agree https://t.co/VfvNjaNIhE

[Tim Urban @waitbutwhy]

Monthly reminder to go hug someone

[Bogdan Marincu, MD @BogdanMarincu]

@heyjoeyjustice Good suggestions all of them. I forced myself to cut mine down to seven:
https://t.co/CfbWX9YXQ7

[Bogdan Marincu, MD @BogdanMarincu]

I thought you might enjoy a one-minute break in your day. Click on the link to listen now. https://t.co/a0BfadGQ1K

[Bogdan Marincu, MD @BogdanMarincu]

@RedGregory1 🦁lion for sure

[Brad Stulberg @BStulberg]

Over the past 3 months I've had the chance to interact with coaches, athletes, physicians, educators, entrepreneurs, creatives, and businesspeople on what it means to practice groundedness right now.

Here are the 10 biggest themes:

[Bogdan Marincu, MD @BogdanMarincu]

@heyeaslo Would like to get this too. Thank you

[Bogdan Marincu, MD @BogdanMarincu]

@heyeaslo @NotionHQ @gumroad This is great advice!
Congrats @heyeaslo and thanks for sharing

[Bogdan Marincu, MD @BogdanMarincu]

@KasperNumeroUno @whengoodenough 💯 “Follow your passion” is the most dangerous advice I’ve received

[Bogdan Marincu, MD @BogdanMarincu]

@HTTOTW What are your top recommendations for historical documentaries?

[Bogdan Marincu, MD @BogdanMarincu]

@stevemagness Any practical advice on how to switch from negative to positive self-talk?

So many of the popular motivation idols use only the former (e.g. Goggins, Jocko, etc.). Who is promoting the latter?

[Bogdan Marincu, MD @BogdanMarincu]

@smithhmackenzie 💯
Here are a few steps to turn rock bottom into a springboard toward success

https://t.co/21YYF0kThu

[Bogdan Marincu, MD @BogdanMarincu]

@Kpaxs @SlowwCo Thank you

[Andrew D. Huberman, Ph.D. @hubermanlab]

Science supported practices that vastly improve health:

1) Daily morning sunlight viewing
2) 150-180min/week Zone2 cardio
3) 5-10 sets resistance training per muscle group 3-4X a week.
4) No caloric intake for 12+ hours per 24 hour cycle

Repeat… forever.