@LenMacPT There are also lots of good chiros too though... seems like that would be a low friction way to get your mother some care. Hope she's doing well.
With lower limb injury it pays to look up and down the chain as well as accounting for the joint affected.
Applies to injury risk mitigation as it does with sports injury rehabilitation...
Play Quick, Find Solutions
These are the types of gains players need to make on the court during training.
The ability to make quick decisions and find solutions improve a players game significantly, but also makes everyone around them better!!
Zion Williamson's new contract extension will require his weight and body fat percentage to add up to less than 295, per @cclark_13
Failure to meet this could reduce his guaranteed money.
@CoachNiklos Absolutely. Transferability, as all things, should live on a continuum. Can be difficult at times to know where drills fall but this is a great rule of thumb. Also good for coaches to express some humility and not just program their faves
If the instructor (aka retired athlete) can look the same as the mid to high level athlete during a drillโฆ
That drill does not have the transfer to the game you think it does โ๐ผ